Dates Nutrition Chart One Medjool date 24g provides 66 5 calories 0 4g of protein 18g of carbohydrates and 0g of fat Dates are a good source of potassium magnesium and iron
Calories and other nutrition information for Dates medjool 1 date pitted from USDA A donut chart showing which nutrients contribute to the caloric total There are 59 calories in Dates Deglet Noor coming from 3 protein 96 carbs 1 fat and 0 alcohol
Dates Nutrition Chart
Dates Nutrition Chart
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The Benefits Of Dates The Latest Research NutritionFacts
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1 date pitted of dates Medjool contains 66 Calories The macronutrient breakdown is 97 carbs 0 4 fat and 2 protein This has a relatively high calorie density with 277 Calories per 100g Amount Unit One serving of dates approximately 4 5 dates contains approximately 277 calories 75 grams of carbohydrates 3 grams of protein and 0 2 grams of fat Dates are also a good source of fiber potassium magnesium and vitamin B6
100 grams of Dates contain 282 calories the 14 of your total daily needs 100 grams of Dates contain 75 03 grams of carbohydrates 8 grams of fiber 2 45 grams of protein 2 milligrams of sodium and 20 53 grams of water Dates have 0 milligrams of Cholesterol and 0 39 grams of fat 100 g pitted dated of dates Al Madina contains 277 Calories The macronutrient breakdown is 97 carbs 0 fat and 3 protein This is a good source of fiber 25 of your Daily Value
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Nutrition Of Dates
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Dates Nutrition Facts And Health Benefits 59 OFF
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Dates Nutrition Facts Health Benefits Of Dates And Delicious Ways To Eat Them
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Nutrition Chart Dates Content including Energy Vitamins Minerals Fat Fiber Protein Sugar Riboflavin Niacin Fruits Information Wonderfully delicious dates are one of the most popular fruits packed with an impressive list of phytonutrients vitamins and minerals that are essential for normal growth development and overall well being
100 gms of dates Siafa contains 335 Calories The macronutrient breakdown is 94 carbs 4 fat and 3 protein This is a good source of fiber 29 of your Daily Value Date contains 451 calories per 160 g serving This serving contains 0 6 g of fat 3 9 g of protein and 120 g of carbohydrate The latter is 101 g sugar and 13 g of dietary fiber the rest is complex carbohydrate
Dates Nutrition Facts And Health Benefits Nutrition Pics
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One Medjool date 24g provides 66 5 calories 0 4g of protein 18g of carbohydrates and 0g of fat Dates are a good source of potassium magnesium and iron
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Calories and other nutrition information for Dates medjool 1 date pitted from USDA
Dates Nutrition Facts And Health Benefits Nutrition Pics
Dates Nutrition Facts And Health Benefits Nutrition Pics
Dates Nutrition Facts And Health Benefits Nutrition Pics
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Dates Nutrition Chart - One serving of dates approximately 4 5 dates contains approximately 277 calories 75 grams of carbohydrates 3 grams of protein and 0 2 grams of fat Dates are also a good source of fiber potassium magnesium and vitamin B6
