Dolma Nutrition Information Dolmades also commonly called dolmas or stuffed grape leaves are a traditional Middle Eastern dish Including dolmades in your diet provides you with a range of nutritional value including carbohydrates vitamins and polyphenols and they are quite low in calories and fat making them appropriate for a reduced calorie low fat diet
Dolma is a popular Mediterranean and Middle Eastern dish known for its unique blend of flavors and healthy ingredients Whether you prefer vegetarian or meat filled dolma understanding the nutritional content is essential for those focused on maintaining a The ingredients used in dolmades are considered healthy and nutritious Grape leaves for example are low in calories and high in fiber iron and vitamin C while olive oil is a rich source of heart healthy monounsaturated fats
Dolma Nutrition Information
Dolma Nutrition Information
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Calories in Dolmas based on the calories fat protein carbs and other nutrition information submitted for Dolmas There are 90 calories in 2 pieces of Dolma from Carbs 13g Fat 3 5g Protein 2g Get full nutrition facts
1 each of dolmades Woolworths contains 53 Calories The macronutrient breakdown is 52 carbs 38 fat and 10 protein This has a relatively low calorie density with 106 Calories per 100g Amount Unit There are 80 calories in 2 pieces of Dolmas Stuffed Grape Leaves from Carbs 10g Fat 4g Protein 1g Get full nutrition facts
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1 serving of dolma contains 1412 Calories The macronutrient breakdown is 57 carbs 32 fat and 12 protein This is a good source of protein 74 of your Daily Value fiber 88 of your Daily Value and potassium 61 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner 1 serving of dolma contains 1140 Calories The macronutrient breakdown is 70 carbs 21 fat and 9 protein This is a good source of protein 47 of your Daily Value fiber 61 of your Daily Value and potassium 25 of your Daily Value AmountUnit grams serving Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
Trader Joe s Dolmas 4 dolmas contains 16g total carbs 14g net carbs 7g fat 2g protein and 140 calories Calories in Dolma based on the calories fat protein carbs and other nutrition information submitted for Dolma
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Dolmades also commonly called dolmas or stuffed grape leaves are a traditional Middle Eastern dish Including dolmades in your diet provides you with a range of nutritional value including carbohydrates vitamins and polyphenols and they are quite low in calories and fat making them appropriate for a reduced calorie low fat diet
https://ucalorie.com › dolma
Dolma is a popular Mediterranean and Middle Eastern dish known for its unique blend of flavors and healthy ingredients Whether you prefer vegetarian or meat filled dolma understanding the nutritional content is essential for those focused on maintaining a
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Dolma Nutrition Information - Dolma Nutrition Facts Calories in Dolma Protein in Dolma Carbs in Dolma Fat in Dolma
