Dover Sole Nutrition Information 4 oz of dover sole Trader Joe s contains 100 Calories The macronutrient breakdown is 0 carbs 14 fat and 86 protein This is a good source of protein 38 of your Daily Value Amount Unit
Dover sole is the king of the soles This European sea water flatfish has sweet firm non oily meat rich in omega 3s protein and health benefiting vitamins and minerals Dover holds 70 calories 12 41g 22 of RDI of protein 113 IU of vitamin D and 33 IU of vitamin A Explore frequently asked questions about Dover Sole including its taste nutritional benefits cooking methods and sustainability Learn everything you need to know about this delicate flatfish
Dover Sole Nutrition Information
Dover Sole Nutrition Information
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5 Easy Dover Sole Recipes
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Dover Sole Toptable Group
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Nutrition Facts Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12 A three ounce serving of cooked sole fish approximately 85 grams contains about Calories 73 1 Total Fat 2 g Saturated Fat 0 5 g Polyunsaturated Fat 0 4 g Monounsaturated Fat 0 6 g Trans Fat 0 01 g 4 oz of dover sole Trader Joe s contains 90 Calories The macronutrient breakdown is 0 carbs 21 fat and 79 protein This is a good source of protein 30 of your Daily Value
The best of them is the Dover sole a mainstay of the European seafood scene for generations and considered one of the foundations of Continental cuisine This thick bodied flatfish never gets much longer than 20 inches and like Fresh wild dover sole fillets contains 102 calories per 113 g serving This serving contains 0 3 g of fat 5 3 g of protein and 0 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
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Nutritional Information Dover sole is naturally high in protein and low in fat A 3 5 oz portion of Dover Sole fillet has 113 calories 25 grams of protein 1 gram of fat 60 mg of cholesterol and 90 mg of sodium Did you know The dover sole is trawl caught in the icy cold waters of Alaska and the Pacific Northwest Nutritional Profile of Dover Sole Dover sole is an excellent source of protein low in fat and rich in various essential nutrients Here s a breakdown of its nutritional profile per 3 ounce serving Protein 20 grams Fat 1 gram Saturated fat 0 2 grams Cholesterol 60 milligrams Sodium 200 milligrams Omega 3 fatty acids 0 2 grams
A donut chart showing which nutrients contribute to the caloric total There are 80 calories in Packers 20 24 OZ DOVER SOLE coming from 76 protein 0 carbs 24 fat and 0 alcohol Want to use Dover sole fillet in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
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4 oz of dover sole Trader Joe s contains 100 Calories The macronutrient breakdown is 0 carbs 14 fat and 86 protein This is a good source of protein 38 of your Daily Value Amount Unit
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Dover sole is the king of the soles This European sea water flatfish has sweet firm non oily meat rich in omega 3s protein and health benefiting vitamins and minerals Dover holds 70 calories 12 41g 22 of RDI of protein 113 IU of vitamin D and 33 IU of vitamin A
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Dover Sole Nutrition Information - The best of them is the Dover sole a mainstay of the European seafood scene for generations and considered one of the foundations of Continental cuisine This thick bodied flatfish never gets much longer than 20 inches and like
