Dry Fruit Nutrition Chart Calories fat protein and carbohydrate values for for Dry Fruits and other related foods
Dried fruit nutrition 100 grams Richest in Potassium 1162mg 34 of DV Vitamin A 3604IU 72 of DV Glycemic Index 31 Calories 241 Net carbs 55 34 Protein 3 39 Source USDA Calories fat protein and carbohydrate values for for Dried Fruit and other related foods
Dry Fruit Nutrition Chart
Dry Fruit Nutrition Chart
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Calorie and nutritional information for a variety of types and serving sizes of Dried Fruit is shown below View other nutritional values such as Carbs or Fats using the filter below Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins How many calories in Dried fruits Check nutrition and weight Only confirmed information about date dried cranberries dried pear dried fig prunes and much more
In the dried fruit calorie table all foods are listed with calories and nutritional values Detailed nutritional values such as carbohydrates protein and fat are listed in the respective product under the nutritional value table dried fruit Dried fruit does tend to be high in calories but the nutrition label will show that it is a good source of vital nutrients as well Refer to the calorie chart for your favorite type of dried fruit to determine the calories and nutritional information
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Calories found in dried fruits are known as dried fruit calories The calorie portion of dried fruit is much lower than those found in treats candy and cakes Hence dried fruit used in delights is considered a healthier alternative to white sugar Here s an overview of different types of dried fruits and their nutritional profiles highlighting their calorie content carbohydrates fiber sugars fat and protein levels 1 Dried Apricots Dried apricots are a popular snack rich in vitamins A and C fiber and antioxidants They re known for their sweet tangy flavor and chewy texture
Dried fruit calories are lower than those in many treats making it a healthier alternative to candy and cakes However you still need to watch your portions Dried mango banana chips prunes and other dried fruits boast a lot of sugar and may contribute to weight gain There are 252 calories in 100 grams of Dried Fruit Get full nutrition facts and other common serving sizes of Dried Fruit including 1 oz and 1 cup
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https://www.nutritionix.com › food › dry-fruits
Calories fat protein and carbohydrate values for for Dry Fruits and other related foods
https://foodstruct.com › food › dried-fruit
Dried fruit nutrition 100 grams Richest in Potassium 1162mg 34 of DV Vitamin A 3604IU 72 of DV Glycemic Index 31 Calories 241 Net carbs 55 34 Protein 3 39 Source USDA
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Dry Fruit Nutrition Chart - In the dried fruit calorie table all foods are listed with calories and nutritional values Detailed nutritional values such as carbohydrates protein and fat are listed in the respective product under the nutritional value table dried fruit
