Eggs Nutrition Information Eggs are an excellent source of protein and choline and they also contain several B vitamins along with vitamins A and D A large egg contains 78 calories 5g of fat less than 1g carbohydrate 6g of protein and 147mg of choline which supports memory and mood
Calories fat protein and carbohydrate values for for Egg and other related foods There are 74 calories in 1 large Egg Get full nutrition facts and other common serving sizes of Egg including 1 small and 1 medium
Eggs Nutrition Information
Eggs Nutrition Information
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These labels provide information about the calories and nutrients in different sizes of eggs The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet The Nutrition Facts Panel formats are for consumer use only Egg nutrition 100 grams Richest in Cholesterol 373mg 124 of DV Vitamin B2 1mg 39 of DV Calories 155 Net carbs 1 12 Protein 12 58 Source USDA
Nutrition Facts for Eggs Raw View calories protein carbs fats vitamins minerals and more Eggs are naturally rich in vitamin B2 riboflavin vitamin B12 vitamin D selenium and iodine They also contain vitamin A and a number of other B vitamins including folate biotin pantothenic acid and choline and other essential minerals and trace elements including phosphorus
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Eggs contain vitamins A D B12 choline and lots of protein alongside nutrients for a healthy diet Here are egg nutrition facts and health benefits Eggs provide many vitamins antioxidants and protein But they re also high in cholesterol so the amount of eggs that are okay to have can depend on your health The yolk in eggs can increase
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Eggs are an excellent source of protein and choline and they also contain several B vitamins along with vitamins A and D A large egg contains 78 calories 5g of fat less than 1g carbohydrate 6g of protein and 147mg of choline which supports memory and mood
https://www.nutritionix.com › food › egg
Calories fat protein and carbohydrate values for for Egg and other related foods
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Eggs Nutrition Information - Nutrition Facts for Eggs Raw View calories protein carbs fats vitamins minerals and more
