Empanada Nutrition Information There are 263 calories in 1 empanada of Beef Empanadas Get full nutrition facts and other common serving sizes of Beef Empanadas including 1 oz and 100 g
Calories fat protein and carbohydrate values for for Empanadas and other related foods 100g of empanadas contain about 288 calories kcal To show you what does it mean a medium size empanada 89 g contain about 256 calories This is about 13 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake
Empanada Nutrition Information
Empanada Nutrition Information
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On average a single empanada can range from 200 to 500 calories with some varieties clocking in at over 1 000 calories To put this into perspective a single empanada can account for around 10 20 of your daily recommended calorie intake The number of calories in an empanada can range from approximately 200 to 500 calories per serving on average It is important to note that this value can significantly differ based on the size and filling of the empanada
Nutrition information for Empanada Track calories carbs fat and 18 other key nutrients Start your food diary today There are 293 calories in 100 grams of Beef Empanadas Get full nutrition facts and other common serving sizes of Beef Empanadas including 1 oz and 1 empanada
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There are 743 7 calories in 1 large empanada 222 g Empanadas click to get full nutrition facts and other serving sizes 1 empanada of empanadas El Monterey contains 200 Calories The macronutrient breakdown is 38 carbs 45 fat and 18 protein This is a good source of protein 16 of your Daily Value
The amount of calories carbs fat and protein values for Beef Empanadas La Fe 1 piece of empanadas Restaurant latino beef prepared contains 298 Calories The macronutrient breakdown is 37 carbs 49 fat and 13 protein This is a good source of protein 18 of your Daily Value and vitamin b12 28 of your Daily Value
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There are 263 calories in 1 empanada of Beef Empanadas Get full nutrition facts and other common serving sizes of Beef Empanadas including 1 oz and 100 g
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