Fiddlehead Fern Nutrition Information Fiddlehead health benefits include protecting you from cancer heart disease and diabetes They contain a lot of the vitamins and nutrients your body needs and they re low in calories fat and
100 grams of Fiddlehead fern contains 34 calories It possess 4 55 grams of protein 0 32 mg of copper 4 98 mg of niacin 26 6 mg of ascorbic acid 181 g of vitamin A 0 51 grams of manganese and 1 31 mg of iron Calories fat protein and carbohydrate values for for Fiddlehead Ferns and other related foods
Fiddlehead Fern Nutrition Information
Fiddlehead Fern Nutrition Information
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Fiddlehead Fern Nutrition Facts Cully s Kitchen
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Fiddlehead Fern Lingdu Vegetable Nutrition Facts And Health Benefits
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Fiddlehead fern provides omega 3 and omega 6 necessary fatty acids and contains 34 calories per 100 grams They re also high in carotenes and vitamin A Fiddlehead fern offers about 120 percent of the required daily intake of vitamin A in a 100 g serving Fiddlehead ferns raw contains 34 calories per 100 g serving This serving contains 0 4 g of fat 4 6 g of protein and 5 5 g of carbohydrate The latter is g sugar and g of dietary fiber the rest is complex carbohydrate
There are 34 calories in 100 grams of Fiddlehead Ferns Get full nutrition facts and other common serving sizes of Fiddlehead Ferns including 1 oz and 1 lb What are fiddleheads nutrition facts They contain a variety of minerals vitamins and omega 3 and omega 6 fatty acids They are also a great source of antioxidants protein and dietary fiber This spring delicacy is also low in fat and carbs
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Fiddlehead ferns nutrition 100 grams Richest in Vitamin A 3617IU 72 of DV Vitamin C 27mg 30 of DV Calories 34 Net carbs 5 54 Protein 4 55 Source USDA 100 grams of fiddlehead ferns Raw contains 34 Calories The macronutrient breakdown is 50 carbs 8 fat and 41 protein This is a good source of potassium 8 of your Daily Value
Nutrition Facts for Raw Fiddlehead Ferns View calories protein carbs fats vitamins minerals and more Calories and other nutrition information for Fiddlehead ferns raw 100 g from USDA
Fern Fiddlehead Spring Free Photo On Pixabay Pixabay
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Fiddlehead Fern Recipe
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https://www.webmd.com › diet › health-benefits-fiddlehead-ferns
Fiddlehead health benefits include protecting you from cancer heart disease and diabetes They contain a lot of the vitamins and nutrients your body needs and they re low in calories fat and
https://www.healthbenefitstimes.com › fiddlehead-fern
100 grams of Fiddlehead fern contains 34 calories It possess 4 55 grams of protein 0 32 mg of copper 4 98 mg of niacin 26 6 mg of ascorbic acid 181 g of vitamin A 0 51 grams of manganese and 1 31 mg of iron
Fiddlehead Fern Facts Health Benefits Nutritional Value
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Fiddlehead Fern Nutrition Information - There are 34 calories in 100 grams of Fiddlehead Ferns Get full nutrition facts and other common serving sizes of Fiddlehead Ferns including 1 oz and 1 lb
