Fiddlehead Nutrition Chart

Fiddlehead Nutrition Chart Fiddlehead ferns nutrition 100 grams Richest in Vitamin A 3617IU 72 of DV Vitamin C 27mg 30 of DV Calories 34 Net carbs 5 54 Protein 4 55 Source USDA

Amazingly 100 grams of fiddleheads contains 72 of the recommended daily amount of vitamin A 44 of vitamin C 26 of manganese and 25 of vitamin B3 They are also a good source of vitamin B1 vitamin B2 calcium Nutrition Facts for Raw Fiddlehead Ferns View calories protein carbs fats vitamins minerals and more

Fiddlehead Nutrition Chart
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Fiddlehead Ferns Raw BodBot
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CREATIVE Fiddlehead photo
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Calories fat protein and carbohydrate values for for Fiddlehead Ferns and other related foods 100 grams of fiddlehead ferns Raw contains 34 Calories The macronutrient breakdown is 50 carbs 8 fat and 41 protein This is a good source of potassium 8 of your Daily Value

Detailed vitamin profile of Fiddleheads vitamin A vitamin B12 vitamin B6 vitamin C vitamin D Folate Niacin Thiamin and Riboflavin is shown in the chart Fiddlehead ferns raw contains 34 calories per 100 g serving This serving contains 0 4 g of fat 4 6 g of protein and 5 5 g of carbohydrate The latter is g sugar and g of dietary fiber the rest is complex carbohydrate

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Fiddlehead ferns calories and nutrition facts Energy protein carbs fats vitamins minerals fats aminoacids and other data Fiddlehead ferns nutritional benefits Fiddlehead ferns are unique in their appearance taste and nutrition profile The curly young shoots carry just 34 calories per 100 g Nonetheless their high quality plant nutrition profile consists of health benefiting antioxidants vitamins and

There are 34 calories in 100 grams of Fiddlehead Ferns Get full nutrition facts and other common serving sizes of Fiddlehead Ferns including 1 oz and 1 lb Fiddlehead fern provides omega 3 and omega 6 necessary fatty acids and contains 34 calories per 100 grams They re also high in carotenes and vitamin A Fiddlehead fern offers about 120 percent of the required daily intake of vitamin A in a 100 g serving

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Fiddlehead Ferns Nutrition Calories Carbs GI Protein Fiber Fats

https://foodstruct.com › food › fiddlehead-ferns
Fiddlehead ferns nutrition 100 grams Richest in Vitamin A 3617IU 72 of DV Vitamin C 27mg 30 of DV Calories 34 Net carbs 5 54 Protein 4 55 Source USDA

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Fiddleheads Facts Nutrition Benefits And How To Use Them

https://www.doctorshealthpress.com › fiddleheads...
Amazingly 100 grams of fiddleheads contains 72 of the recommended daily amount of vitamin A 44 of vitamin C 26 of manganese and 25 of vitamin B3 They are also a good source of vitamin B1 vitamin B2 calcium

Get More Here!!