Fiddleheads Nutrition Information Whatever the exact flavor fiddleheads are simply delicious and extremely nutrient dense while being loaded with vitamin A vitamin C vitamin B3 and manganese The following article further details fiddlehead nutrition facts its health benefits and how to best cook them
Fiddlehead health benefits include protecting you from cancer heart disease and diabetes They contain a lot of the vitamins and nutrients your body needs and they re low in calories fat 100g of fiddleheads has 34 calories 4 3g protein 0 4g of fat and 5 7g of carbohydrates Fiddleheads are an excellent source of potassium vitamin K and folate and a good source of iron Due to their short seasonal window which in North America lasts only for a few weeks at the end of spring fresh fiddleheads are hard to find
Fiddleheads Nutrition Information
Fiddleheads Nutrition Information
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Fiddleheads
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Fiddleheads Recipe Nutrition Precision Nutrition s Encyclopedia Of Food
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Calories fat protein and carbohydrate values for for Fiddlehead Ferns and other related foods There are 34 calories in 100 grams of Fiddlehead Ferns Get full nutrition facts and other common serving sizes of Fiddlehead Ferns including 1 oz and 1 lb
100 grams of Fiddlehead fern contains 34 calories It possess 4 55 grams of protein 0 32 mg of copper 4 98 mg of niacin 26 6 mg of ascorbic acid 181 g of vitamin A 0 51 grams of manganese and 1 31 mg of iron Nutrition Facts for Raw Fiddlehead Ferns View calories protein carbs fats vitamins minerals and more
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Fiddleheads Recipe Nutrition Precision Nutrition s Encyclopedia Of Food
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Fiddleheads Health And Nutrition
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Fiddleheads Health And Nutrition
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Fiddlehead fern provides omega 3 and omega 6 necessary fatty acids and contains 34 calories per 100 grams They re also high in carotenes and vitamin A Fiddlehead fern offers about 120 percent of the required daily intake of vitamin A in a 100 g serving Calories and other nutrition information for Fiddlehead ferns raw 100 g from USDA
Fiddlehead ferns nutrition 100 grams Richest in Vitamin A 3617IU 72 of DV Vitamin C 27mg 30 of DV Calories 34 Net carbs 5 54 Protein 4 55 Source USDA Fiddlehead ferns raw contains 34 calories per 100 g serving This serving contains 0 4 g of fat 4 6 g of protein and 5 5 g of carbohydrate The latter is g sugar and g of dietary fiber the rest is complex carbohydrate
Fiddleheads Are Here Co op News
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FIDDLEHEADS HEALTH NUTRITION Updated January 2025 25 Bruce Street Kitchener Ontario
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Whatever the exact flavor fiddleheads are simply delicious and extremely nutrient dense while being loaded with vitamin A vitamin C vitamin B3 and manganese The following article further details fiddlehead nutrition facts its health benefits and how to best cook them
https://www.webmd.com › diet › health-benefits-fiddlehead-ferns
Fiddlehead health benefits include protecting you from cancer heart disease and diabetes They contain a lot of the vitamins and nutrients your body needs and they re low in calories fat
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Fiddleheads Health And Nutrition Kitchener ON 438 Highland Rd W Canpages
Fiddleheads Health And Nutrition Kitchener ON 438 Highland Rd W Canpages
Fiddleheads Health And Nutrition Kitchener ON 438 Highland Rd W Canpages
Fiddleheads Health And Nutrition Kitchener ON 438 Highland Rd W Canpages
Fiddleheads Health And Nutrition Kitchener ON 438 Highland Rd W Canpages
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Fiddleheads Nutrition Information - Nutrition Facts for Raw Fiddlehead Ferns View calories protein carbs fats vitamins minerals and more
