Florida Avocado Varieties Chart Nutrition Nutritional value Lower in fat than the Hass Florida avocados contain 3 15 oil and no cholesterol They re a good source of potassium and a moderate source of vitamin A Grow your own Trees grow well in sandy and limestone soil Look for an area that does not flood after rains and has good drainage
Compared to other fruits avocados are highly nutritious a good source of potassium and a moderate source of Vitamin A Table 5 Avocado fruit does not contain cholesterol and many Florida varieties have less total fats than California varieties A pie chart showing the macro nutrient components for Florida Avocados This food consists of 79 7 water 2 3 protein 7 9 carbs 10 2 fat and 0 alcohol
Florida Avocado Varieties Chart Nutrition
Florida Avocado Varieties Chart Nutrition
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Nutrition Despite the differences in taste and texture Florida avocados are still nutritious They are a good source of healthy fats fiber vitamins and minerals similar to Hass avocados Usage Due to their firmer texture Florida avocados are often used in salads sandwiches and guacamole The University of Florida s Institute of Food and Agricultural Sciences Electronic Data Information Source UF IFAS EDIS publication Avocado Growing in the Florida Home Landscape has a chart showing many varieties to choose from It lists their cold tolerance fruit color production rate race and season of maturity
There are 120 calories in 100 grams of Florida Avocados Get full nutrition facts and other common serving sizes of Florida Avocados including 1 oz and 1 cup of pureed This tab shows nutrition for 1 avocado NS as to Florida or California 201g The Nutrition Facts box is a quick and familiar way to get information for common nutrition values Below is a chart with a more complete listing of nutrients and the daily value percentage for each
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From the Horticultural Sciences Department Florida Cooperative Extension Service Institute of Food and Agricultural Sciences University of Florida Avocado varieties are classified in three groups known as the West Indian Guatemalan and Mexican races Florida avocados are lower in calories and fat than Hass varieties and are rich in vitamin A and potassium Avoca dos in general are one of the highest sources of fat in the MyPlate vegetable group although botanically an avocado is a fruit
Nutrition Facts Avocados raw all commercial varieties 1 avocado NS as to Florida or California Note Based on 86 California and 14 Florida varieties U S Combination consists of a combination of U S No 1 and U S No 2 avocados Provided That at least 60 percent by count of the avocados in each container meet the requirements of the U S No 1 grade Tolerances
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Nutritional value Lower in fat than the Hass Florida avocados contain 3 15 oil and no cholesterol They re a good source of potassium and a moderate source of vitamin A Grow your own Trees grow well in sandy and limestone soil Look for an area that does not flood after rains and has good drainage
https://edis.ifas.ufl.edu › publication
Compared to other fruits avocados are highly nutritious a good source of potassium and a moderate source of Vitamin A Table 5 Avocado fruit does not contain cholesterol and many Florida varieties have less total fats than California varieties
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Florida Avocado Varieties Chart Nutrition - Nutrition Despite the differences in taste and texture Florida avocados are still nutritious They are a good source of healthy fats fiber vitamins and minerals similar to Hass avocados Usage Due to their firmer texture Florida avocados are often used in salads sandwiches and guacamole
