Freekeh Nutrition Information Freekeh is a grain alternative similar to quinoa and while it s not gluten free like quinoa it has more fiber and protein It s been shown to help with weight control aid eye health support healthy digestion treat IBS and help build strong muscles
Freekeh is a healthy ancient grain that is low in calories but high in fiber protein and other nutrients Here is everything you should know about freekeh nutrition its gluten content Calories fat protein and carbohydrate values for for Freekeh and other related foods
Freekeh Nutrition Information
Freekeh Nutrition Information
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Despite being less known than common grains freekeh is a nutritious choice offering high fiber and protein for fewer calories than many other grains With its flavorful taste and versatility in the kitchen freekeh is worth trying especially as a Freekeh organic and fair contains 141 calories per 40 g serving This serving contains 1 8 g of fat 5 g of protein and 24 g of carbohydrate The latter is 0 6 g sugar and 4 5 g of dietary fiber the rest is complex carbohydrate
Freekeh is packed with dietary fiber which aids in digestion promotes feelings of fullness and helps regulate blood sugar levels It contains around 12 8g of fiber per 100g serving contributing to a healthy digestive system Here is a breakdown of the nutrition in 3 4 of a cup of cooked freekeh 170 calories 7 g protein 33 g carbs 8 g fiber 1 5 g fat 1 g sugar 20 mg of calcium 1 8 mg iron 40 mg magnesium How do these macros compare to other ancient or whole grains Compared to quinoa freekeh has five more grams of fiber and one more gram of protein
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One serving 1 4 cup of freekeh contains the following The crux of freekeh s nutritional prowess is its protein and fiber content Serving for serving it has more of these than quinoa a Nutritional Value of Freekeh Freekeh is low in fat and high in protein and fiber making it a nutritious addition to any meal Here s a breakdown of the nutrients found in a quarter cup 40 grams of uncooked freekeh Calories 141 kcal Carbohydrates 24 grams Protein 5 grams Fat 2 grams Fiber 4 5 grams Sugar 0 6 grams Manganese 1 2
Other than its unique flavor freekeh is a nutrition powerhouse and one of the healthiest grains to try It is high in fiber containing three times more fiber than brown rice It is low in carbs and calories and has a low glycemic index promoting stable blood sugar levels Freekeh is low in fat and high in protein and fiber Serving for serving it has more protein and fiber than quinoa A 1 cup serving of freekeh has 16 grams of fiber and 24
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Freekeh is a grain alternative similar to quinoa and while it s not gluten free like quinoa it has more fiber and protein It s been shown to help with weight control aid eye health support healthy digestion treat IBS and help build strong muscles
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Freekeh is a healthy ancient grain that is low in calories but high in fiber protein and other nutrients Here is everything you should know about freekeh nutrition its gluten content
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Freekeh Nutrition Information - Freekeh organic and fair contains 141 calories per 40 g serving This serving contains 1 8 g of fat 5 g of protein and 24 g of carbohydrate The latter is 0 6 g sugar and 4 5 g of dietary fiber the rest is complex carbohydrate
