Freshwater Seafood Nutrition Chart From the graceful angelfish to the energetic neon tetra understanding what to feed your fish and how often is crucial for their optimal health In this comprehensive fish nutrition chart we ll explore the dietary needs of 50 diverse freshwater fish species ranging from loaches and catfish to guppies and goldfish
Check out our Fish and Seafood Chart below for more nutritional information Reach and maintain your ideal weight with your personalized plan How many calories should you consume As some of the most popular sources of protein in the world fish and seafood are enjoyed in nearly every culture around the globe Fish or Seafood 3 oz Cooked Calories kcal Protein g Total Fat g Saturated Fat g Cholesterol mg Blue crab 87 17 2 0 2 85 Channel catfish 89 16 2 0 6 61 Flounder 99 21 1 0 3 58 Freshwater bass mixed species 124 21 4 0 9 74 Freshwater drum 130 19 5 1 70 Oysters fried 167 7 11 2 7 69 Shrimp fried 206 18 10 2 150
Freshwater Seafood Nutrition Chart
Freshwater Seafood Nutrition Chart
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This chart can help you choose which fish to eat and how often to eat them based on their mercury levels This exclusive report ranks 40 popular fish based on nutritionals like protein and omega 3s as well as dangerous mercury and reveals the best fish to eat
Prominent health organizations suggest eating a variety of seafood at least twice a week aiming to consume an average of 250 to 500 milligrams of omega 3s EPA and DHA per day 1 000 Bass Striped freshwater trace 0 2 0 6 0 8 0 8 3 Pompano Florida marine 0 0 0 2 0 4 0 6 0 6 3 Smelt both 0 5 0 3 0 2 0 5 1 0 4 Mullet Striped both 0 1 0 3 0 2 0 5 0 6 3 grams fatty acid per 100 gram edible fish tissue or edible food LNA linolenic acid EPA eicosapentaenoic acid DHA docosahexaenoic acid only EPA and DHA are
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What is seafood Seafood includes any form of food from the waters including fish shellfish such as mollusks and crustaceans and even sea vegetables like seaweed and algae In the United States that includes freshwater And at Seafood Nutrition Partnership that definition must also Calories and other nutrition information for Walleye Fillet from Freshwater Fish
Saltwater fish are obtained from seas and oceans whereas freshwater fish are from rivers and lakes Generally all fish contain good amounts of vitamin D and omega 3 fatty acids and are very beneficial for the prevention of heart disease Health organizations suggest an intake of at least 250 to 500 milligrams of omega 3 EPA DHA per day The American Heart Association recommends 1 000 milligrams of EPA DHA per day for patients with coronary heart disease and two meals of
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From the graceful angelfish to the energetic neon tetra understanding what to feed your fish and how often is crucial for their optimal health In this comprehensive fish nutrition chart we ll explore the dietary needs of 50 diverse freshwater fish species ranging from loaches and catfish to guppies and goldfish
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Check out our Fish and Seafood Chart below for more nutritional information Reach and maintain your ideal weight with your personalized plan How many calories should you consume As some of the most popular sources of protein in the world fish and seafood are enjoyed in nearly every culture around the globe
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Freshwater Seafood Nutrition Chart - Bass Striped freshwater trace 0 2 0 6 0 8 0 8 3 Pompano Florida marine 0 0 0 2 0 4 0 6 0 6 3 Smelt both 0 5 0 3 0 2 0 5 1 0 4 Mullet Striped both 0 1 0 3 0 2 0 5 0 6 3 grams fatty acid per 100 gram edible fish tissue or edible food LNA linolenic acid EPA eicosapentaenoic acid DHA docosahexaenoic acid only EPA and DHA are
