Garlic Nutrition Chart

Garlic Nutrition Chart Garlic is low in calories fat sugar and sodium but since it is consumed in small quantities it does not contribute much to your nutritional intake A single serving of garlic contains several vitamins and minerals like vitamin C zinc and calcium in small amounts

Garlic nutrition 100 grams Richest in Calcium 181mg 18 of DV Vitamin B6 1mg 95 of DV Glycemic Index 30 Calories 149 Net carbs 30 96 Protein 6 36 Source USDA Calories fat protein and carbohydrate values for for Garlic and other related foods

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There are 4 calories in 1 clove of Garlic Calorie breakdown 3 fat 82 carbs 16 protein A pie chart showing the macro nutrient components for Raw Garlic Fresh This food consists of 59 5 water 6 5 protein 33 6 carbs 0 5 fat and 0 alcohol

Calories fat protein and carbohydrate values for for 100 G Garlic and other related foods There are 149 calories in 100 grams of Garlic Calorie breakdown 3 fat 82 carbs 16 protein

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Garlic is incredibly nutritious and only has 4 calories per 3 grams Learn more about garlic s nutrition facts calories benefits and more Here are the top ten popular foods that provide more of the nutrients that garlic is lacking Nutrient Density Score for garlic is 19 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy

Garlic nutrition 100 grams Richest in Calcium 181mg 18 of DV Vitamin B6 1mg 95 of DV Glycemic Index 30 Calories 149 Net carbs 30 96 Protein 6 36 View Garlic calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Garlic with FoodFact info

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Garlic is low in calories fat sugar and sodium but since it is consumed in small quantities it does not contribute much to your nutritional intake A single serving of garlic contains several vitamins and minerals like vitamin C zinc and calcium in small amounts

Get More Here!!

Garlic Nutrition Calories Carbs GI Protein Fiber Fats Food Struct

https://foodstruct.com › food › garlic
Garlic nutrition 100 grams Richest in Calcium 181mg 18 of DV Vitamin B6 1mg 95 of DV Glycemic Index 30 Calories 149 Net carbs 30 96 Protein 6 36 Source USDA

Get More Here!!