Garlic Scapes Nutrition Information Have low calorie density this means that the amount of calories you are getting from an ounce is low 0 01 cal oz Rich in vitamins and minerals 85 1 cal a good source of Vitamin C and Vitamin K
1 cup of garlic scapes What s in Season Melissa s contains 203 Calories The macronutrient breakdown is 80 carbs 4 fat and 16 protein This is a good source of protein 16 of your Daily Value and calcium 25 of your Daily Value Amount Unit Garlic scapes pack a nutritional punch for a mere 30 satisfying meal calories per 100 grams With the scapes trimmed They are high in fibre and contain good amounts of and ready to go just pull vitamin C and pro vitamin A which work to protect your out your favorite recipes skin and lungs and treat them like garlic
Garlic Scapes Nutrition Information
Garlic Scapes Nutrition Information
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Rich in Nutrients Garlic scapes are packed with vitamins and minerals like vitamins A and C calcium and iron These nutrients are great for overall health and help keep your body functioning well Boosts Immune System Just like regular garlic scapes have antimicrobial properties that can help strengthen your immune system Nutrition facts label and information for scapes garlic Per 100 grams 149 253 calories 0 75g fat 33 069g carbohydrate 6 614g protein
Garlic Scapes calories for 10g 1piece is 5Cal at 45Cal per 100g serving size rich in Vitamin K and Folate Garlic Scapes Vegetables is also known as Garlic Stalk Kuki ninniku and has a diet rating of 4 4 for filling and 3 5 for nutritional value Garlic Scapes Nutritional Facts Garlic Scapes are packed with nutrients that are essential for the body One serving of Garlic Scapes contains 203 calories 2 2 grams of fat 41 grams of carbs 2 2 grams of protein and 5 3 grams of fiber They are also rich in vitamins A and C calcium and iron
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FoodWise Nutrition Roasted Garlic Scapes
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From a purely culinary and nutritional perspective i e absent of any use of garlic supplements garlic scapes can be considered a healthy and nutritious addition to virtually any diet For more on subject of garlic and human medicine click here external link Garlic scapes are a rich source of antioxidants and phytonutrients They contain allicin the same compound that gives garlic its pungent flavor and many of its health benefits The scapes can grow up to two feet long but they re usually harvested when they re eight to ten inches long for optimal tenderness
Melissa s Vegetables Garlic Scapes 1 cup contains 45g total carbs 42g net carbs 1g fat 9g protein and 203 calories Nutrition and Dietary Information Garlic scapes offer a nutritious addition to meals providing fiber vitamins and minerals with fewer calories than traditional garlic cloves Their unique nutrient profile makes them a valuable ingredient for health conscious individuals Garlic Scapes in Diet
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Have low calorie density this means that the amount of calories you are getting from an ounce is low 0 01 cal oz Rich in vitamins and minerals 85 1 cal a good source of Vitamin C and Vitamin K
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1 cup of garlic scapes What s in Season Melissa s contains 203 Calories The macronutrient breakdown is 80 carbs 4 fat and 16 protein This is a good source of protein 16 of your Daily Value and calcium 25 of your Daily Value Amount Unit
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Garlic Scapes Nutrition Information - We dive into what exactly are garlic scapes how to use garlic scapes where to buy garlic scapes garlic scape recipe ideas and garlic scape nutrition for this in season pick
