Golden Potato Nutrition Information Yukon gold potatoes have slightly fewer calories per serving thanks to the lower carbohydrate content The equivalent of a medium baked potato 173 grams of Yukon Gold has 130 calories versus the 164 calories found in the same amount of a Russet potato
Calories fat protein and carbohydrate values for for Yukon Gold Potatoes and other related foods Golden potatoes are healthy because they are an excellent source of vitamin C potassium and fiber They are also rich in phosphorus thiamine niacin riboflavin and folate They have a smooth creamy texture and thin skins with a subtle flavor that goes well with other vegetables
Golden Potato Nutrition Information
Golden Potato Nutrition Information
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One medium golden potato contains approximately 130 calories making it a nutritious and versatile food choice Golden potatoes often recognized for their creamy texture and buttery flavor are a staple in many households Nutrition information for Gold Potato Track calories carbs fat and 18 other key nutrients Start your food diary today
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice INGREDIENTS Organic Gold Potatoes Data not available The average Yukon Gold potato weighing 148 g or 5 2 oz has 100 calories However individual Yukon Gold potatoes vary in calories and nutrition based on size and preparation methods
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1 medium golden potatoes Nature s Promise contains 110 Calories The macronutrient breakdown is 93 carbs 0 fat and 7 protein This is a good source of potassium 13 of your Daily Value and vitamin c 30 of your Daily Value There are 110 calories in 1 potato 148 g of River Gold Golden Potatoes Calorie breakdown 0 fat 90 carbs 10 protein
cup chopped raw of yukon gold potatoes Freshdirect contains 50 Calories The macronutrient breakdown is 92 carbs 0 fat and 8 protein This is a good source of potassium 7 of your Daily Value Amount Unit There are 110 calories in 1 potato 148 g of Dole Yukon Gold Potatoes Calorie breakdown 0 fat 90 carbs 10 protein
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Yukon gold potatoes have slightly fewer calories per serving thanks to the lower carbohydrate content The equivalent of a medium baked potato 173 grams of Yukon Gold has 130 calories versus the 164 calories found in the same amount of a Russet potato
https://www.nutritionix.com › food › yukon-gold-potatoes
Calories fat protein and carbohydrate values for for Yukon Gold Potatoes and other related foods
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Golden Potato Nutrition Information - A donut chart showing which nutrients contribute to the caloric total There are 128 calories in Yukon gold potatoes coming from 11 protein 88 carbs 1 fat and 0 alcohol
