Gongura Nutrition Chart Nutrition Facts of Gongura It is an excellent source of vitamin A vitamin B1 vitamin B2 calcium potassium phosphorus magnesium iron and vitamin B9 The carbohydrate protein and fiber are the major components to benefit our health
Nutritional value of Gongura The gongura leaves contain about 0 3 grams of fat 9 2 grams of carbohydrates and 3 3 grams of protein It is also rich in iron riboflavin phosphorus vitamin C and carotene Gongura leaves are rich in essential vitamins and minerals including Vitamin C Increases immunity and promotes skin health Vitamin A Required for eye health and immunological function Iron Important for blood production and preventing anemia Calcium Supports bone health
Gongura Nutrition Chart
Gongura Nutrition Chart
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10 Top Health Benefits Nutrition Uses Of Gongura Pulicha Keerai Wildturmeric
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10 Top Health Benefits Nutrition Uses Of Gongura Pulicha Keerai Wildturmeric
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cup of gongura dal Priya contains 120 Calories The macronutrient breakdown is 41 carbs 46 fat and 14 protein This has a relatively low calorie density with 120 Calories per 100g Calories and nutrition information for Gongura products including Fats Carbs and Protein Get full nutrition facts for your favorite foods and brands
Given below is the nutritional profile of gongura leaves Vitamins It is an excellent source of vitamin A vitamin B1 thiamin vitamin B2 riboflavin vitamin B9 folic acid and vitamin C Minerals The minerals present in roselle are Iron Pachadi Gongura Nutrition Facts Calories in Pachadi Gongura Protein in Pachadi Gongura Carbs in Pachadi Gongura Fat in Pachadi Gongura
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Ambada or Sorrel Gongura leaves has a great nutritional significance as it is a great source of below nutrients Vitamins Ambada or Sorrel Gongura leaves is a rich source of vitamin A C and B9 Minerals Sorrel is a storehouse of minerals like iron calcium magnesium potassium and sodium
Gongura leaves scientifically known as Hibiscus sabdariffa are a nutritional powerhouse packed with a diverse array of vitamins minerals and antioxidants They are particularly rich in vitamins A C and K which are essential for You can make gongura chutney gongura chicken gongura dal pickles etc out of these leaves Gongura leaves are rich in vitamins iron and folic acid and antioxidants which are essential for the human body
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Nutrition Facts of Gongura It is an excellent source of vitamin A vitamin B1 vitamin B2 calcium potassium phosphorus magnesium iron and vitamin B9 The carbohydrate protein and fiber are the major components to benefit our health
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Nutritional value of Gongura The gongura leaves contain about 0 3 grams of fat 9 2 grams of carbohydrates and 3 3 grams of protein It is also rich in iron riboflavin phosphorus vitamin C and carotene
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Gongura Nutrition Chart - In terms of nutrition gongura leaves are rich in vitamins A C and K along with several B vitamins They also provide essential minerals like iron calcium and magnesium Low in calories and high in fiber these leaves can contribute to overall health and well being
