Gooseberry Nutrition Chart One cup 150g of raw gooseberries provides 66 calories 1 3g of protein 15g of carbohydrates and 0 9g of fat Gooseberries are an excellent source of vitamins A and C and the mineral manganese The following nutrition information is provided by the USDA
Gooseberries are low in calories and fat yet packed with nutrients Just 1 cup 150 grams of gooseberries contains 2 3 Vitamin C is a powerful antioxidant and vital to your nervous system Gooseberries raw contains 66 calories per 150 g serving This serving contains 0 9 g of fat 1 3 g of protein and 15 g of carbohydrate The latter is g sugar and 6 5 g of dietary fiber the rest is complex carbohydrate
Gooseberry Nutrition Chart
Gooseberry Nutrition Chart
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Nutrition Facts for Gooseberries View calories protein carbs fats vitamins minerals and more Gooseberry nutrition 100 grams Richest in Vitamin C 28mg 31 of DV Fiber 4g 17 of DV Glycemic Index 15 Calories 44 Net carbs 5 88 Protein 0 88
100g of gooseberry has about 44 calories kcal For example handful of gooseberry 50 g has about 22 calories It is about 1 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake What are the nutritional values of Gooseberries The nutritional values of 1 cup or 150 grams of Gooseberries are elaborated in the chart given below
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Micronutrients in gooseberries as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that gooseberries is lacking Nutrient Density Score for gooseberries is 21 100 low Nutrition Chart Gooseberries Content including Energy Vitamins Minerals Fat Fiber Protein Sugar Riboflavin Niacin and more Detailed Information
100 grams of raw Amla Indian Gooseberry contains 478 mg vitamin C and 5 grams of fiber content The following values are approximate values which may differ according to variety season and type of Indian Gooseberry The percentage of recommended daily allowance is based on 2000 calories per day There are 44 calories in 100 grams of Gooseberries Get full nutrition facts and other common serving sizes of Gooseberries including 1 oz and 1 cup
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One cup 150g of raw gooseberries provides 66 calories 1 3g of protein 15g of carbohydrates and 0 9g of fat Gooseberries are an excellent source of vitamins A and C and the mineral manganese The following nutrition information is provided by the USDA
https://www.healthline.com › nutrition › gooseberries
Gooseberries are low in calories and fat yet packed with nutrients Just 1 cup 150 grams of gooseberries contains 2 3 Vitamin C is a powerful antioxidant and vital to your nervous system
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Gooseberry Nutrition Chart - Nutrition Facts for Gooseberries View calories protein carbs fats vitamins minerals and more
