Green Leaf Nutrition Chart Green leaf lettuce provides an Excellent source of vitamin K Good source of vitamin A Lutein and zeaxanthin
According to the 2015 2020 Dietary Guidelines for Americas 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group Data Source USDA National Nutrient Database for Standard Reference Release 28 Note that the USDA data Lettuce raw green leaf contains 5 4 calories per 36 g serving This serving contains 0 1 g of fat 0 5 g of protein and 1 g of carbohydrate The latter is 0 3 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate
Green Leaf Nutrition Chart
Green Leaf Nutrition Chart
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Calories fat protein and carbohydrate values for for Green Leaves and other related foods A pie chart showing the macro nutrient components for Green Leaf Lettuce This food consists of 95 6 water 1 4 protein 2 9 carbs 0 2 fat and 0 alcohol
Calories fat protein and carbohydrate values for for Leafy Greens and other related foods Per 100 gram serving green leaf lettuce contains 9 2mg of Vitamin C while red leaf lettuce contains only 3 7mg Refer to our green leaf lettuce vs red leaf lettuce page for the complete nutritional comparison
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This article presents a list of 21 leafy green vegetables alongside their images and nutritional benefits Nutritional data is based on raw weight per 100 grams unless otherwise stated The data source is the USDA s FoodData Central database Green leaf lettuce has an impressive Nutrivore Score of 2245 which makes it a super nutrient dense food It s particularly high in vitamin K phytonutrients carotenoids and polyphenols and vitamin A How Much Green Leaf Lettuce Should We
There are 15 calories in 100 grams of Green Leaf Lettuce Calorie breakdown 8 fat 62 carbs 30 protein A pie chart showing the macro nutrient components for Garden life GREEN LEAF This food consists of 0 water 33 4 protein 66 6 carbs 0 fat and 0 alcohol
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Green leaf lettuce provides an Excellent source of vitamin K Good source of vitamin A Lutein and zeaxanthin
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According to the 2015 2020 Dietary Guidelines for Americas 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group Data Source USDA National Nutrient Database for Standard Reference Release 28 Note that the USDA data
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Green Leaf Nutrition Chart - Per 100 gram serving green leaf lettuce contains 9 2mg of Vitamin C while red leaf lettuce contains only 3 7mg Refer to our green leaf lettuce vs red leaf lettuce page for the complete nutritional comparison
