Guacamole Nutrition Information Calories fat protein and carbohydrate values for for Guacamole and other related foods
Guacamole nutrition is heavily dominated by fat due to the high fat content of avocados You will also get plenty of fiber with just a few net carbs Guacamole contains 0 g of saturated fat and 0 mg of cholesterol per serving 30 g of Guacamole contains 3 0 mg vitamin C as well as 0 36 mg of iron 0 00 mg of calcium Guacamole belong to Dips Salsa food category
Guacamole Nutrition Information
Guacamole Nutrition Information
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Guacamole Nutrition Facts Eat This Much
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Guacamole Nutrition Facts Eat This Much
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As the table indicates a 70 gram serving of guacamole contains 102 calories It provides a high provision of fiber and dietary fat and has a minimal protein content Similar to olive oil avocados and consequently guacamole are a rich source of a fatty acid called oleic acid There are 366 calories in 1 cup of Guacamole Calorie breakdown 75 fat 20 carbs 5 protein
2 tbsp of guacamole Whole Foods Market contains 50 Calories The macronutrient breakdown is 24 carbs 72 fat and 4 protein This has a moderate calorie density with 167 Calories per 100g Amount Unit The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
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2 tablespoons of guacamole Rancho Latino contains 45 Calories The macronutrient breakdown is 18 carbs 82 fat and 0 protein This is a good source of vitamin c 67 of your Daily Value The amount of calories carbs fat and protein values for Guacamole Rancho Latino 2 tablespoons of guacamole Traditional Whole Foods Market contains 34 Calories The macronutrient breakdown is 35 carbs 53 fat and 12 protein This has a relatively low calorie density with 61 Calories per 100g Amount Unit
There are 27 calories in a 1 ounce 28 333g serving size of Guacamole The calorie breakdown is 68 fat 30 carbs and 10 protein There are 157 calories in 100 grams of Guacamole Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 1 oz
Wholly Guacamole Nutrition Information Besto Blog
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Calories fat protein and carbohydrate values for for Guacamole and other related foods
https://www.livestrong.com › article
Guacamole nutrition is heavily dominated by fat due to the high fat content of avocados You will also get plenty of fiber with just a few net carbs
Is Guacamole Healthy And How Does It Compare To Avocado Nutrition Advance
Wholly Guacamole Nutrition Information Besto Blog
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Guacamole Nutrition Facts Protein Nutrition Ftempo
Guacamole Nutrition Facts Protein Nutrition Ftempo
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Guacamole Nutrition Information - Wholly Guacamole contains a moderate amount of calories with a typical serving about 2 tablespoons encompassing around 50 calories This makes it a relatively low calorie option when compared to many other dips and spreads especially those made primarily of dairy or processed ingredients
