Ham Nutrition Facts Ham Nutrition Facts The following nutrition facts are provided for 3 ounces of cured ham 84 grams by the USDA
Calories fat protein and carbohydrate values for for Ham and other related foods Calories fat protein and carbohydrate values for for 100 G Ham and other related foods
Ham Nutrition Facts
Ham Nutrition Facts
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The favorite choice for the term Ham is 1 slice of Sliced Ham Regular Approx 11 Fat which has about 50 calories Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below Discover 20 interesting nutrition facts about ham including its protein content vitamins and potential health benefits Learn more about this popular food choice
There are 70 calories in 1 ounce of Ham Whole Cured Get full nutrition facts and other common serving sizes of Ham Whole Cured including 100 g and 1 cup Ham nutrition 100 grams Richest in Sodium 1203mg 52 of DV Vitamin B1 1mg 63 of DV Calories 145 Net carbs 1 5 Protein 20 93 Source USDA
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Understanding the nutrition facts of ham is essential for making informed decisions about its inclusion in a healthy diet In this article we will explore the nutritional content of ham its potential health benefits and risks and provide guidance on how to Ham is nutrient rich containing minerals like selenium thiamine and niacin Ham also contains over a third of the recommended daily intake for phosphorous Ham also has vitamin
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Ham Nutrition Facts The following nutrition facts are provided for 3 ounces of cured ham 84 grams by the USDA
https://www.nutritionix.com › food › ham
Calories fat protein and carbohydrate values for for Ham and other related foods
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Ham Nutrition Facts - The favorite choice for the term Ham is 1 slice of Sliced Ham Regular Approx 11 Fat which has about 50 calories Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below
