Hard Boiled Egg Nutrition Information Calories fat protein and carbohydrate values for for Hard Boiled Egg and other related foods
A hard boiled egg is a good source of protein vitamins and minerals plus it is easy to prepare and eat However since eggs contain cholesterol people with high cholesterol should be mindful of how many hard boiled eggs they eat and how often There are 78 calories in 1 large Hard Boiled Egg Get full nutrition facts and other common serving sizes of Hard Boiled Egg including 100 g
Hard Boiled Egg Nutrition Information
Hard Boiled Egg Nutrition Information
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A large egg contains 78 calories 5g of fat less than 1g carbohydrate 6g of protein and 147mg of choline which supports memory and mood The following nutrition information is provided by the USDA for one large hard boiled hen s egg 50g Egg hard boiled cooked whole contains 211 calories per 136 g serving This serving contains 14 g of fat 17 g of protein and 1 5 g of carbohydrate The latter is 1 5 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
Hard boiled eggs provide only 77 calories 5 grams of fat and a very small amount of carbs They re also a very good source of lean protein at about 6 grams per egg Furthermore eggs pack a complete range of amino acids which means they are a complete protein source A pie chart showing the macro nutrient components for Hard Boiled Eggs This food consists of 75 4 water 12 7 protein 1 1 carbs 10 7 fat and 0 alcohol
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Calories and other nutrition information for Egg whole cooked hard boiled 1 large from USDA View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more
One large hard boiled egg typically weighs around 50 grams The calorie content is primarily derived from proteins and fats which are crucial for various bodily functions The breakdown of macronutrients in a large hard boiled egg includes about 6 grams of protein 5 grams of fat and less than 1 gram of carbohydrates 1 large egg hard boiled Whole cooked contains 78 Calories The macronutrient breakdown is 3 carbs 64 fat and 33 protein This is a good source of vitamin b12 23 of your Daily Value For 1 large egg hard boiled 50g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
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Calories fat protein and carbohydrate values for for Hard Boiled Egg and other related foods

https://www.verywellhealth.com
A hard boiled egg is a good source of protein vitamins and minerals plus it is easy to prepare and eat However since eggs contain cholesterol people with high cholesterol should be mindful of how many hard boiled eggs they eat and how often

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Hard Boiled Egg Nutrition Information - Egg hard boiled cooked whole contains 211 calories per 136 g serving This serving contains 14 g of fat 17 g of protein and 1 5 g of carbohydrate The latter is 1 5 g sugar and 0 g of dietary fiber the rest is complex carbohydrate