Hemp Heart Nutrition Information

Hemp Heart Nutrition Information Learn all about hemp hearts nutrition and benefits Incorporating seeds like hemp hearts into your diet can improve your bone and heart health and much more

Here s the nutrition facts for 3 tablespoons or 30 grams of hemp hearts per the USDA The health benefits of hemp hearts run aplenty offering everything from nutrients that support bone and heart health to essential minerals for plant based eaters A serving of hemp heart 3 tablespoons has 166 calories but just 2 6 grams of carbohydrates Nearly half of the carbs about 1 2 grams come from fiber Only a half gram of carbs comes from sugar and the rest from starch 1

Hemp Heart Nutrition Information

Hemp Heart Nutrition Information
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Calories fat protein and carbohydrate values for for Hemp Hearts and other related foods A pie chart showing the macro nutrient components for Hemp Hearts Raw Shelled Hemp Seeds This food consists of 13 3 water 33 3 protein 10 carbs 43 3 fat and 0 alcohol

1 serving of hemp hearts contains 170 Calories The macronutrient breakdown is 7 carbs 69 fat and 24 protein This is a good source of protein 18 of your Daily Value 3 tbsp of hemp hearts Evo Hemp contains 170 Calories The macronutrient breakdown is 7 carbs 69 fat and 24 protein This is a good source of protein 18 of your Daily Value potassium 9 of your Daily Value and iron 45 of your Daily Value

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Hemp hearts also known as hemp seeds are becoming famous as a nutrient dense and versatile superfood Hemp Hearts are a wonderful supplement to a balanced diet since they are high in important nutrients and provide a variety of health advantages Hemp hearts are tiny have a very mild taste and slightly waxy texture According to a study published in Neutraceuticals each hemp seed contains approximately 20 25 protein 20 30 carbohydrates and 10 15 insoluble fiber

Whether you re trying to improve your immune function or lower blood pressure or just up your protein intake hemp seed hearts have plenty of nutritional goodness that contribute to a healthy diet Hemp hearts have twice the amount of 3 Tbs of hemp hearts contains 180 Calories The macronutrient breakdown is 2 carbs 75 fat and 22 protein This is a good source of protein 18 of your Daily Value

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Learn all about hemp hearts nutrition and benefits Incorporating seeds like hemp hearts into your diet can improve your bone and heart health and much more

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Here s the nutrition facts for 3 tablespoons or 30 grams of hemp hearts per the USDA The health benefits of hemp hearts run aplenty offering everything from nutrients that support bone and heart health to essential minerals for plant based eaters

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Hemp Heart Nutrition Information - 3 tbsp of hemp hearts Evo Hemp contains 170 Calories The macronutrient breakdown is 7 carbs 69 fat and 24 protein This is a good source of protein 18 of your Daily Value potassium 9 of your Daily Value and iron 45 of your Daily Value