Homemade Sourdough Nutrition Information Nutrionix suggests that there is 174 calories in one slice of sourdough bread which is 64g You can find the low down on high protein sourdough bread here So you can see that you really should calculate it yourself if you need an accurate measure So how do you calculate the calories in homemade sourdough bread
Research has found a number of potential health benefits to eating sourdough bread General Body Functions Sourdough bread is particularly rich in nutrients that the body can easily absorb 188 Calories A donut chart showing which nutrients contribute to the caloric total There are 188 calories in Sourdough bread homemade coming from 17 protein 78 carbs 5 fat and 0 alcohol
Homemade Sourdough Nutrition Information
Homemade Sourdough Nutrition Information
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homemade sourdough 20 servings 1380 minutes prep time Get directions 205 calories nutrition info more for thousands of healthy recipes Homemade and store bought sourdough bread will have slightly different nutritional profiles But typically a standard size 1 75 to 2 ounces or 40 45 grams slice of sourdough bread contains
Calories fat protein and carbohydrate values for for Sourdough Bread and other related foods The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition advice Did you find this website helpful Sourdough bread nutrition facts and analysis
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While sourdough may not have significantly fewer calories than other bread types it s important to consider its potential health benefits and unique flavor profile Beyond calories sourdough bread offers several nutritional benefits Prebiotics The fermentation process in sourdough bread creates prebiotics which are beneficial for gut health Below is the approximate nutritional value for one slice about 56 grams of sourdough bread Nutritional Value per slice Calories 162 kcal Carbohydrates 33 g Fiber 1 2 g Sugars 0 1 g Protein 6 g Fat 1 2 g Saturated Fat 0 3 g Sodium 240 mg Calcium 10 30 mg Iron 1 5 2 mg Source As Per The Food And Drug Administration USDA
Sourdough bread is made through fermentation using the yeast naturally present in flour It s said to be more nutritious than regular bread This article is based on scientific evidence written by experts and fact checked by experts We look at both sides of the argument and strive to be objective unbiased and honest For example two slices of basic sourdough containing white flour water salt and starter culture clocks in around 196 calories with 36g of carbs Trade white flour for whole wheat and you get 208 calories and 40g carbs Top with olive
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Nutrionix suggests that there is 174 calories in one slice of sourdough bread which is 64g You can find the low down on high protein sourdough bread here So you can see that you really should calculate it yourself if you need an accurate measure So how do you calculate the calories in homemade sourdough bread
https://www.webmd.com › diet › sourdough-bread-good-for-you
Research has found a number of potential health benefits to eating sourdough bread General Body Functions Sourdough bread is particularly rich in nutrients that the body can easily absorb
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Homemade Sourdough Nutrition Information - While an exact calorie count for homemade sourdough bread is impossible to determine without specific ingredient details here s a general estimate One slice of homemade sourdough bread approximately 1 ounce typically contains around 70 90 calories
