Horse Gram Nutrition Chart Horse gram is the dried seed of a plant in the genus Cicer arietinum It is mostly used as a food and medicine Horse gram has been shown to improve digestion regulate blood sugar levels reduce cholesterol and provide antioxidants
HORSE GRAM whole MH Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors Nutrition Comparison of Horse Gram Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods
Horse Gram Nutrition Chart
Horse Gram Nutrition Chart
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Nutrition Facts for Horse Gram View calories protein carbs fats vitamins minerals and more Here is the nutritional fact for 100 gm of this legume Various health benefits can be derived from these beans It is widely used in Ayurvedic medicine for treating numerous health disorders including rheumatism worm conjunctivitis and piles They have astringent and diuretic properties The beams are beneficial for extracting phlegm
Horsegram is considered as a good source of protein 17 9 25 3 carbohydrates 51 9 60 9 essential amino acids energy low content of lipid 0 58 2 06 4 molybdenum 5 phosphorus iron and vitamins such as carotene thiamine riboflavin niacin and vitamin C 4 Horse gram is rich in nutrients including protein and fiber Some studies suggest that it may promote weight loss and improve heart health but more research in humans is needed
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Important values in 100 grams of HORSE GRAM whole like energy moisture protein fat carbohydrates fibre calcium Iron and Phosphorus The nutritional benefits of the value added products that may be made from horsegram have been explored in this review study in order to assist the nutritional need of the global population and combat malnutruition
Like other legumes horse gram is rich in protein and other nutrients It also contains fiber phytochemicals and micronutrients A 100 gram portion of dry horse grams provides Protein 22 5 grams Fats 1 4 grams Carbohydrates 66 6 grams Dietary fiber 16 3 grams Phytic acid 1 02 grams Polyphenols 1 43 grams There are 321 calories in 100 g of Athanya Horse Gram Calorie Breakdown 0 fat 72 carbs 28 prot
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Horse gram is the dried seed of a plant in the genus Cicer arietinum It is mostly used as a food and medicine Horse gram has been shown to improve digestion regulate blood sugar levels reduce cholesterol and provide antioxidants
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HORSE GRAM whole MH Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors
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Horse Gram Nutrition Chart - Nutrition Facts for Horse Gram View calories protein carbs fats vitamins minerals and more
