How Many Calories In A Piece Of Ham Steak Calories fat protein and carbohydrate values for for 1 Slice Ham Steak and other related foods
A donut chart showing which nutrients contribute to the caloric total There are 90 calories in Ham Steak coming from 70 protein 14 carbs 16 fat and 0 alcohol 1 serving of ham steak President s Choice contains 190 Calories The macronutrient breakdown is 6 carbs 24 fat and 70 protein This is a good source of protein 59 of your Daily
How Many Calories In A Piece Of Ham Steak
How Many Calories In A Piece Of Ham Steak
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A typical serving size of ham steak which is about 3 ounces contains approximately 150 calories This makes it a relatively low calorie option compared to other cuts of meat However it s There are 122 calories in 100 g of Ham Steak How many calories in Ham Steak Get nutrition facts in common serving sizes 100g 1 oz 1 slice
100g of ham steak contain about 122 calories kcal To illustrate a standard serving size of ham steak 175 g contain about 214 calories This is about 11 of the daily caloric intake for an average adult with medium weight and activity A typical serving size of ham steak which is approximately 3 ounces or 85 grams contains around 150 175 calories However it s crucial to consider that the actual calorie
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On average a 3 ounce serving of ham steak contains around 150 200 calories making it a relatively low calorie protein option However this can vary depending on the type of ham and There are 35 calories in Ham Steak 1 oz 28 35g
A traditional sliced ham steak roughly 3 4 inches 7 10 cm in diameter and 1 2 inch 1 cm thick contains approximately 250 400 calories This estimation is based on the most common types A typical 3 ounce serving of ham steak which is approximately the size of a deck of cards contains around 180 200 calories However this calorie count can vary significantly depending
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https://www.nutritionix.com › food › ham-steak
Calories fat protein and carbohydrate values for for 1 Slice Ham Steak and other related foods
https://tools.myfooddata.com › nutrition-facts
A donut chart showing which nutrients contribute to the caloric total There are 90 calories in Ham Steak coming from 70 protein 14 carbs 16 fat and 0 alcohol
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How Many Calories In A Piece Of Ham Steak - 100g of ham steak contain about 122 calories kcal To illustrate a standard serving size of ham steak 175 g contain about 214 calories This is about 11 of the daily caloric intake for an average adult with medium weight and activity
