How Much Protein Does 1 Avocado Have

How Much Protein Does 1 Avocado Have Plus rather than looking at the amount in the whole fruit you really should be considering the average serving size which is probably how much protein is in half an avocado

One half of an avocado 100g provides 160 calories 2g of protein 8 5g of carbohydrates and 14 7g of fat Avocados are an excellent nutritional source of magnesium potassium vitamin C vitamin E and vitamin K The following nutrition information is for half of an avocado and is provided by the USDA A whole medium sized avocado has 3 grams of protein making it a low protein food 3 The average person consumes half of an avocado in a sitting which is only 1 5 grams of protein 1 The nutritional value of avocados comes primarily from the healthy fats and fiber they contain along with numerous other beneficial nutrients

How Much Protein Does 1 Avocado Have

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How Much Protein Does 1 Avocado Have
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While avocados are nutrient dense their protein content is relatively low compared to other sources A medium sized avocado approximately 150 grams contains about 3 grams of protein Like most plants avocados do contain protein It is not a particularly high amount though with a medium sized avocado containing about 3 grams per fruit in hass avocados and 1 gram per fruit in shepherd avocados 3 4

To get more into it 100 grams of avocado provides around 1 6 grams of protein However many vegetables and legumes have a higher protein content than avocado For example green peas contain about 6 grams of protein per 100 grams while lentils boast about 25 On average a small avocado around 150 grams contains approximately 2 grams of protein Despite the relatively low protein content avocados offer a variety of other nutrients that contribute to a healthy diet They are an excellent source of monounsaturated fats which are heart healthy and aid in reducing bad cholesterol levels

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Avocados provide approximately 20 grams of fat with only about 3 grams being saturated fat This makes them a great option for heart health when consumed in moderation Plus each avocado is packed with fibre vitamins and minerals giving you How much protein does an avocado have One large avocado weighing 201g contains about 4 2g of protein a medium avocado of 150g contains 3g of protein while a small avocado of 100g has 2g of protein

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Do Avocados Have Protein Yes amp Here s Why It s Bad For You

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Plus rather than looking at the amount in the whole fruit you really should be considering the average serving size which is probably how much protein is in half an avocado

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One half of an avocado 100g provides 160 calories 2g of protein 8 5g of carbohydrates and 14 7g of fat Avocados are an excellent nutritional source of magnesium potassium vitamin C vitamin E and vitamin K The following nutrition information is for half of an avocado and is provided by the USDA

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