How Much Protein In A Pound Of Venison A 1 lb serving of ground venison contains approximately 112 grams of protein making it an excellent protein source for individuals looking to build and maintain muscle mass
Venison is also significantly lower in fat and higher in protein a double win While three ounces of beef packs about 17 grams of fat and 14 5 grams of protein venison boasts only 7 grams of fat with 22 5 grams of protein When it comes to protein content venison is a clear winner compared to other meats A 3 5 ounce serving of venison contains approximately 26 grams of protein which is significantly higher than other meats such as
How Much Protein In A Pound Of Venison
How Much Protein In A Pound Of Venison
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On average venison contains about 22 25 grams of protein per 3 ounce serving which is roughly the size of a deck of cards This translates to approximately 75 85 grams of protein per pound Calories fat protein and carbohydrate values for for Venison and other related foods
Low Calorie Count One pound of venison has approximately 158 calories High Protein Content Venison offers 32 grams of protein per pound ideal for muscle Lean Meat Choice With only 3 5 grams of fat it s a healthier alternative to The amount of protein in a pound of venison can vary depending on several factors including the type of deer the age of the deer and the cut of meat However on average a pound of
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The average protein content in a pound of deer meat commonly known as venison ranges between 80 to 90 grams This variation depends on the specific cut of meat and its preparation Protein 104 grams of protein more protein than any other red meat Calories With about 540 calories per pound venison is significantly lower in calories compared to 1 500 calories in the same amount of ground beef
Protein generally provides about 4 calories per gram However the overall calorie count may increase if the venison is cooked with high fat ingredients or prepared in a way that On average venison contains around 26 grams of protein per 100 grams of meat However it s important to note that the protein content may vary depending on the specific cut
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A 1 lb serving of ground venison contains approximately 112 grams of protein making it an excellent protein source for individuals looking to build and maintain muscle mass
https://www.livestrong.com › article
Venison is also significantly lower in fat and higher in protein a double win While three ounces of beef packs about 17 grams of fat and 14 5 grams of protein venison boasts only 7 grams of fat with 22 5 grams of protein
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How Much Protein In A Pound Of Venison - Low Calorie Count One pound of venison has approximately 158 calories High Protein Content Venison offers 32 grams of protein per pound ideal for muscle Lean Meat Choice With only 3 5 grams of fat it s a healthier alternative to
