Hummus Nutrition Comparisons To Other Foods Chart

Hummus Nutrition Comparisons To Other Foods Chart Hummus nutrition 100 grams Richest in Fiber 6g 24 of DV Magnesium 71mg 17 of DV Glycemic Index 6 Calories 166 Net carbs 8 29 Protein 7 9 Source USDA

Chickpeas are higher in folate manganese fiber and iron yet hummus is higher in copper magnesium and vitamin B1 Chickpeas cover your daily folate needs 22 more than hummus Chickpeas contain 2 times more Folate than hummus While chickpeas contain 172 g of Folate hummus contains only 83 g The amount of saturated Fat in chickpeas is lower Tofu is higher in Iron Calcium and Selenium yet Hummus is higher in Copper Fiber Folate Vitamin B6 Phosphorus and Magnesium Hummus covers your daily Copper needs 37 more than Tofu

Hummus Nutrition Comparisons To Other Foods Chart

Hummus Nutrition Comparisons To Other Foods Chart
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The Nutrition Low Down On Hummus Eat This Not That
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Hummus Nutrition Facts Eat This Much
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NUTRITION LEVELS COMPARISON CHART When you see next to Yes it indicates foods that are compliant but should be eaten in moderation as there are potentially negative effects from overconsumption Nutrition Comparison of Eat good do good llc FALAFEL STREET WRAP WITH SPICY BROWN SUGAR HARISSA HUMMUS SPICY BROWN SUGAR HARISSA HUMMUS Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods

Calories fat protein and carbohydrate values for for Hummus and other related foods In general including hummus has been shown to improve post meal blood sugar control fasting cholesterol levels appetite control and daily food intake compared with other common food choices

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Hummus Nutrition Facts Eat This Much
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Compare Butter to Hummus by vitamins and minerals using the only readable nutrition comparison tool Hummus is rich in protein fiber vitamins and minerals including iron potassium and folic acid It is low in calories filling and therefore can help control appetite and regulate weight Hummus is

The calories in hummus dip are much lower than traditional snacks and the nutrition is much higher It contains protein fiber and other nutrition that our bodies need to be healthy while the other snacks are full of sugar dairy and gluten There are 27 calories in 1 tablespoon of Hummus Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g

20 Sabra Hummus Nutrition Facts Creamy And Flavorful Mediterranean Delight Facts
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Sweet Party Tray Hummus Tribe Hummus
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Hummus Nutrition Calories Carbs GI Protein Fiber Fats Food

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Hummus nutrition 100 grams Richest in Fiber 6g 24 of DV Magnesium 71mg 17 of DV Glycemic Index 6 Calories 166 Net carbs 8 29 Protein 7 9 Source USDA

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Chickpeas Vs Hummus In Depth Nutrition Comparison Food

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Chickpeas are higher in folate manganese fiber and iron yet hummus is higher in copper magnesium and vitamin B1 Chickpeas cover your daily folate needs 22 more than hummus Chickpeas contain 2 times more Folate than hummus While chickpeas contain 172 g of Folate hummus contains only 83 g The amount of saturated Fat in chickpeas is lower

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Nutrition Transitions Is Hummus Healthy

Nutrition Transitions Is Hummus Healthy

Hummus Nutrition Comparisons To Other Foods Chart - With 2 grams of muscle building protein per serving hummus delivers a heartier dose than most plants and even animal based foods making it a solid choice for vegans vegetarians and carnivores alike For comparison a wo cup serving of spinach has less than 1 5 grams of protein