Hummus Nutrition Information Hummus provides key nutrients including protein The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions Hummus is an incredibly popular
There are 27 calories in 1 tablespoon of Hummus Calorie breakdown 44 fat 45 carbs 11 protein Calories fat protein and carbohydrate values for for Hummus and other related foods
Hummus Nutrition Information
Hummus Nutrition Information
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Hummus Nutrition Facts Eat This Much
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Hummus has many health promoting benefits thanks to its main ingredient chickpeas The tasty dip also contains tahini a paste made from sesame seeds high in unsaturated fatty acids Here s what Basically with filling fiber healthy fats and quite a bit of protein hummus is pretty much the perfect snack With 2 grams of muscle building protein per serving hummus delivers a heartier dose than most plants and even animal based foods making it a solid choice for vegans vegetarians and carnivores alike
Hummus is a healthy snack because of its high levels of fiber protein and nutrients Here s what dietitians really think about the Mediterranean spread Hummus is an excellent source of plant based protein fiber healthy fat and more delicious benefits Here are 7 hummus nutrition facts to know about
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Hummus contains 50 calories per 30 g serving This serving contains 1 g of fat 2 g of protein and 7 g of carbohydrate The latter is 1 g sugar and 2 g of dietary fiber the rest is complex carbohydrate Hummus a dip or spread made of mashed chickpeas garbanzo beans is low in calories and high in protein and may help improve cholesterol levels and decrease the risk of heart disease
Key Point Hummus is a traditional Middle Eastern condiment that is incredibly easy to make It combines chickpeas sesame seeds olive oil and several seasonings Hummus is relatively nutritious compared to other popular condiments In the table below you can find the full nutritional values for a typical hummus per 100 gram serving Hummus is a great choice for a healthy spread or dip particularly in comparison to other dips on the market Chickpeas or garbanzo beans are the main ingredient in hummus One cup of chickpeas contains 200 calories and only 1 gram of fat This is quite low and when made into hummus the calories and fat become much lower per serving
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Hummus provides key nutrients including protein The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions Hummus is an incredibly popular
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There are 27 calories in 1 tablespoon of Hummus Calorie breakdown 44 fat 45 carbs 11 protein
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Hummus Nutrition Information - 1 tbsp of hummus Home prepared contains 27 Calories The macronutrient breakdown is 45 carbs 44 fat and 11 protein This has a moderate calorie density with 177 Calories per 100g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
