Ivy Gourd Nutrition Chart 1 cup of ivy gourd Surati contains 72 Calories The macronutrient breakdown is 50 carbs 0 fat and 50 protein This has a relatively low calorie density with 85 Calories per 100g
Ivy gourd consists of 0 07 mg of Vitamin B1 which is 15 83 of the daily recommended value Thiamine found in Ivy gourd also plays an important role in the manufacture of red blood cells which are used for constant energy Calories carbs fat protein fiber cholesterol and more for Ivy Gourd Surati Want to use it in a meal plan Head to the diet generator and enter the number of calories you want
Ivy Gourd Nutrition Chart
Ivy Gourd Nutrition Chart
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Ivy Gourd
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Ivy Gourd Welcome To Farm2Dine
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Detailed vitamin profile of Ivy Gourd vitamin A vitamin B12 vitamin B6 vitamin C vitamin D Folate Niacin Thiamin and Riboflavin is shown in the chart at the end of the article Apart from their delightful taste Ivy gourd is a good source of nutrients vitamins and mineral Consuming 100 gram of ivy gourd supplies 1 4mg of Iron 0 08mg of Vitamin B2 Riboflavin 0 07 mg of Vitamin B1 Thiamine 1 6g of Total dietary fiber and 40 mg of Calcium
Ivy gourd Kundru Tindora is a tiny elongated low calorie vegetable in the Cucurbitaceae family commonly grown in Asian countries and employed in stuffings and stews Nutrition profile 3 5 oz 100 g 21 calories Lycopene 5 68 mg 100 g Carotene 2 24 mg 100 g and Iron 0 09 mg 11 DV and Calcium 25 mg 2 5 DV The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
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Ivy Gourd Facts And Nutritional Value
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Find Calorie and Nutrition Information for Ivy Gourd Ivy gourd is a tropical plant having ovoid shape fruit having green color during raw and turns to red color when ripen Umamaheswari 2008 The green fruit have number of nutrients such as calcium protein fiber and beta carotene Vitamin
Nutritional content of ivy gourd includes 1 4mg of iron 40mg of calcium 0 07 mg of vitamins B1 and B2 and 1 6 mg of dietary fiber Most of this fruit just like the watermelon is made up of water Nutritional Facts of Ivy Gourd Per 100 grams Ivy Gourd Nutrition Profile Ivy Gourd is a rich source of various vitamins and minerals The Ivy Gourd nutrition content is listed below per 100 grams
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1 cup of ivy gourd Surati contains 72 Calories The macronutrient breakdown is 50 carbs 0 fat and 50 protein This has a relatively low calorie density with 85 Calories per 100g
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Ivy gourd consists of 0 07 mg of Vitamin B1 which is 15 83 of the daily recommended value Thiamine found in Ivy gourd also plays an important role in the manufacture of red blood cells which are used for constant energy
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Ivy Gourd Facts Health Benefits And Nutritional Value
Ivy Gourd Nutrition Chart - Ivy Gourd Nutritional Profile 1 Why should you include ivy gourd in your diet Low in calories Good source of fiber 2 9g 100g Excellent source antioxidants including lycopene 5 68 mg 100g and carotene 2 24 mg 100g taraxerol beta sitosterol lupeol etc 2 Nutritional value per 100g 6 8small to medium sized of ivy gourd
