Jackfruit Nutrition Information One cup of sliced raw jackfruit 165g provides 157 calories 2 8g of protein 38g of carbohydrates and 1g of fat Jackfruit is an excellent source of vitamin C and potassium The following nutrition information is provided by the USDA
One cup of raw sliced jackfruit has 157 calories 2 8 grams of protein which is 6 of the reference daily intake RDI 1 1 grams of fat 1 RDI 38 3 grams of carbohydrate 14 RDI Calories fat protein and carbohydrate values for for Jackfruit and other related foods
Jackfruit Nutrition Information
Jackfruit Nutrition Information
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A 100 gram portion of jackfruit has 95 calories 2 grams of protein 0 6 grams of fat 3 grams of fiber Jackfruit also contains vitamins minerals and phytochemicals that have health benefits One cup of sliced jackfruit offers 157 calories 1 gram g fat 38 g carbohydrates 2 8 g protein and 2 5 g fiber according to the U S Department of Agriculture USDA Most fruits don t
Jackfruit raw contains 157 calories per 165 g serving This serving contains 1 1 g of fat 2 8 g of protein and 38 g of carbohydrate The latter is 31 g sugar and 2 5 g of dietary fiber the rest is complex carbohydrate Jackfruit nutrition profile Calories 95 Vitamin B6 0 329 mg 25 DV vitamin A 110 IU 3 7 DV vitamin C 13 7 mg 23 DV Unique and delicious it is rich in energy dietary fiber minerals and vitamins yet contains no saturated fats or cholesterol
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Jackfruit Raw Nutrition
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Jackfruit is an excellent source of many nutrients including vitamin C B vitamins magnesium and potassium and is packed with health promoting antioxidants According to some research studies There are 94 calories in 100 grams of Jackfruit Get full nutrition facts and other common serving sizes of Jackfruit including 1 oz and 1 cup of sliced
Nutrition Facts for Jackfruit View calories protein carbs fats vitamins minerals and more A registered dietitian explains the jackfruit health benefits and jackfruit nutrition facts worth having on your radar Plus find recipe ideas that will help you score all jackfruit health benefits
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One cup of sliced raw jackfruit 165g provides 157 calories 2 8g of protein 38g of carbohydrates and 1g of fat Jackfruit is an excellent source of vitamin C and potassium The following nutrition information is provided by the USDA
https://www.webmd.com › food-recipes › health-benefits-jackfruit
One cup of raw sliced jackfruit has 157 calories 2 8 grams of protein which is 6 of the reference daily intake RDI 1 1 grams of fat 1 RDI 38 3 grams of carbohydrate 14 RDI
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Jackfruit Nutrition Information - Jackfruit raw contains 157 calories per 165 g serving This serving contains 1 1 g of fat 2 8 g of protein and 38 g of carbohydrate The latter is 31 g sugar and 2 5 g of dietary fiber the rest is complex carbohydrate
