Jaggery Nutrition Value Jaggery contains about 98 carbohydrates and about 97 sugar content 10 grams jaggery provides 38 calories Jaggery contains natural phyto chemicals which activates the digestion and helps in correcting digestive problems
Nutritional Value of Jaggery Nutritional Facts of Jaggery Carbs 100 grams of Jaggery contains 98 0 g of carbohydrates Fats 100 grams of Jaggery contains 0 1 g of fats which makes Jaggery good for weight loss Protein 0 4 g of Protein is found in 100 grams of Jaggery Health Benefits Of Jaggery What is the nutritional value of jaggery per 100g Jaggery provides 383 calories and significant amounts of carbohydrates protein fat and minerals like iron magnesium potassium calcium and phosphorus within every 100 grams
Jaggery Nutrition Value
Jaggery Nutrition Value
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It is healthier than refined white sugar a product of raw and concentrated sugar cane juice Sugar contains the ominous empty calories dreaded by all On the other hand jaggery contains various plant based minerals and nutrients like Palm jaggery contains essential nutrients such as iron calcium potassium and small amounts of B vitamins Iron is particularly important during pregnancy to support the increased blood volume and to prevent iron deficiency anemia
Nutritional Value of Jaggery According to WebMD a quarter cup of jaggery provides Calories 100 Protein Less than 1 gram Fat Less than 1 gram Carbohydrates 26 grams Fiber Less than 1 gram Sugar 24 grams The table below shows the nutritional breakdown of jaggery A donut chart showing which nutrients contribute to the caloric total There are 383 calories in JAGGERY coming from 0 01 protein 99 99 carbs 0 fat and 0 alcohol
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Calories in Jaggery 100 gms of jaggery provides 353 kcal Along with its calorie content it also provides vitamins and minerals It s a plentiful source of carbohydrates that is often enjoyed as a sweet treat to cap off a meal serving as a dessert on its own What are the health benefits of Jaggery Want to use Jaggery in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
The nutrient composition of jaggery per 100 grams includes roughly 383 calories a high carbohydrate content of about 98 96 grams minimal fat 0 grams and very low protein 0 09 grams More specifically it provides 19 calories per tablespoon while a single teaspoon typically has around 25 30 calories Jaggery gur by SWAD nutrition facts and analysis Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person
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Jaggery contains about 98 carbohydrates and about 97 sugar content 10 grams jaggery provides 38 calories Jaggery contains natural phyto chemicals which activates the digestion and helps in correcting digestive problems
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Nutritional Value of Jaggery Nutritional Facts of Jaggery Carbs 100 grams of Jaggery contains 98 0 g of carbohydrates Fats 100 grams of Jaggery contains 0 1 g of fats which makes Jaggery good for weight loss Protein 0 4 g of Protein is found in 100 grams of Jaggery Health Benefits Of Jaggery
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Jaggery Nutrition Value - A donut chart showing which nutrients contribute to the caloric total There are 383 calories in JAGGERY coming from 0 01 protein 99 99 carbs 0 fat and 0 alcohol
