Jerky Nutrition Information

Jerky Nutrition Information There are 82 calories in 1 piece of large Beef Jerky Get full nutrition facts and other common serving sizes of Beef Jerky including 1 oz and 100 g

Beef jerky can be a healthy source of protein zinc and iron Learn about the possible benefits and risks of consuming beef jerky Carbohydrates A one ounce serving of beef jerky has 3 1 grams of carbohydrates which includes 0 5 grams of fiber and 2 6 grams of added sugar Protein A one ounce serving of beef jerky has 9 4 grams of protein

Jerky Nutrition Information

Jerky Nutrition Information
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Beef Jerky Nutrition Facts Chef s Cut Real Jerky Co
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We ll analyze the typical beef jerky nutrition facts here in this guide covering everything from calories to macronutrients to vitamins minerals preservatives and more Generally 1 ounce of beef jerky has 116 calories That s comparable to 1 ounce of air popped popcorn You get about 9 4 grams of protein per 1 ounce of beef jerky The recommended protein DV is 50 grams A snack sized bag of jerky usually holds 3 to 4 ounces and a bigger bag holds about 8 ounces

Here is the nutritional information in 1 cup 90 g of an average serving of beef jerky as provided by the USDA 369 Calories 23 g Fat 10 g Carbohydrates 1870 g Sodium 2 g Fiber 30 g Protein 8 g Sugar Keto Friendly Beef jerky is a low carb food with one piece of it having only 2 g of carbohydrates Beef Jerky Calories A 1 oz serving of beef jerky on average contains 80 calories High 107 Low 60 In comparison the same size serving of potato chips contains about 160 calories Where a lot of snack food falls into the empty calorie pit jerky doesn t

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1 serving of homemade beef jerky contains 331 Calories The macronutrient breakdown is 8 carbs 54 fat and 39 protein This is a good source of protein 57 of your Daily Value potassium 12 of your Daily Value and vitamin b6 69 of your Daily Value For 1 serving of homemade beef jerky 169g There are 232 calories in 2 ounces of Beef Jerky Get full nutrition facts and other common serving sizes of Beef Jerky including 1 piece of large and 1 oz

There are 116 calories in 1 ounce of Beef Jerky Get full nutrition facts and other common serving sizes of Beef Jerky including 1 piece of large and 100 g On one hand beef jerky is a source of protein and essential vitamins and minerals Many options are lower in fat vs other protein packed convenient foods as well On the other hand beef jerky can be high in sodium which can pose health risks if consumed in excess

Beef Jerky Nutrition Facts Calories Carbs And Health Considerations
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There are 82 calories in 1 piece of large Beef Jerky Get full nutrition facts and other common serving sizes of Beef Jerky including 1 oz and 100 g

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Beef jerky can be a healthy source of protein zinc and iron Learn about the possible benefits and risks of consuming beef jerky

Get More Here!!

Beef Jerky Nutrition

Beef Jerky Nutrition Facts Calories Carbs And Health Considerations

Beef Jerky Nutrition Facts Calories Carbs And Health Considerations

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Beef Jerky Nutrition Cals Carbs Fat Protein Nutrients People s Choice Beef Jerky

Beef Jerky Nutrition Cals Carbs Fat Protein Nutrients People s Choice Beef Jerky

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Jerky Nutrition Information - Jerky nutrition 100 grams Richest in Sodium 2081mg 90 of DV Protein 33g 79 of DV Calories 410 Net carbs 9 2 Protein 33 2 Source USDA