Jicama Nutrition Information One cup 120g of raw jicama slices provides 46 calories 9g of protein 11g of carbohydrates and 1g of fat Jicamas are a good source of vitamin C and fiber The following nutrition information is provided by the USDA
In addition to being tasty jicama has many nutrients and health benefits A one cup 130 grams serving of raw jicama has approximately 49 calories 12 grams of carbohydrates 0 grams of cholesterol 0 1 grams of fat 6 4 grams of fiber 1 gram of protein 5 milligrams of sodium 2 3 grams of sugar Nutrient wise a cup of jicama has One medium sized jicama has 250 calories 58 grams of carbs 32 grams of fiber 12 grams of sugar 4 grams of protein 15 19 of your daily recommended vitamin C Jicama Benefits Tater
Jicama Nutrition Information
Jicama Nutrition Information
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Jicama Nutrition Facts Jicama Nutrition Healthy Carbs Carbs Protein
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Jicama Veggies Info Veggies Info
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Jicama is a starchy root vegetable from Mexico In English it is known as a Mexican turnip or potato The tuberous root tastes slightly sweet but is low in sugar making it a good carbohydrate Calories fat protein and carbohydrate values for for Jicama and other related foods
Native to Mexico and popular in Central American cuisine jicama is a nutrient dense root vegetable that starchy like a potato but comes from the bean family It s available in most mainstream supermarkets it s sometimes found near hot peppers and cactus paddles in the produce section Jicama is a root vegetable that is full of prebiotic fiber and antioxidants As a result it offers many health benefits including weight loss Learn how to prepare this amazing vegetable
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Jicama Nutrition Facts Calories Carbs And Benefits
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Jicama Nutrition And Benefits
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Have You Tried Jicama It s An Excellent Source Of Fiber And Vitamin C WholeFood jicama
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Jicama is a versatile root vegetable that s high in vitamin C and fiber and low in calories It may help support gut health manage blood sugar boost heart health and aid weight loss Jicama is typically consumed raw and has a mild marginally sweet slightly nutty flavor In a recent research review the plant was noted for its antioxidant and anti aging effects and
Jicama is one of the very low calorie root vegetables It holds only 35 calories per 100 g Nonetheless its high quality phyto nutrition profile comprises dietary fiber and antioxidants in addition to small proportions of minerals and vitamins Jicama s dietary fiber supports digestive health while its low glycemic index makes it ideal for managing blood sugar levels Enjoyed raw or cooked this vegetable adds a refreshing crunch to salads salsas and fries Nutritional Content Calories 38 kcal Water 90 07 g Protein 0 72 g Fat 0 09 g Carbohydrates 8 82 g Dietary Fiber 4
Jicama Nutrition Facts And Health Benefits Jicama Nutrition High Fiber Snacks Sugar Free Low
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Jicama Facts And Nutritional Value
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One cup 120g of raw jicama slices provides 46 calories 9g of protein 11g of carbohydrates and 1g of fat Jicamas are a good source of vitamin C and fiber The following nutrition information is provided by the USDA
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In addition to being tasty jicama has many nutrients and health benefits A one cup 130 grams serving of raw jicama has approximately 49 calories 12 grams of carbohydrates 0 grams of cholesterol 0 1 grams of fat 6 4 grams of fiber 1 gram of protein 5 milligrams of sodium 2 3 grams of sugar Nutrient wise a cup of jicama has
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Jicama Nutrition Facts And Health Benefits Jicama Nutrition High Fiber Snacks Sugar Free Low
What Is Jicama Nutrition And Health Benefits Insanely Good
What Is Jicama Nutrition And Health Benefits Insanely Good
Jicama Nutritional Value And DV
Jicama Facts Health Benefits And Nutritional Value
Jicama Facts Health Benefits And Nutritional Value
Jicama Calories Taka Vegetable
Jicama Calories Taka Vegetable
Jicama Nutrition Data Where Found And 44 Recipes
Jicama Nutrition Information - Calories fat protein and carbohydrate values for for Jicama and other related foods
