Kai Lan Nutrition Information The nutritional value per 100 grams of gai lan includes 26 calories 1 2 grams of protein 0 76 grams of fat 4 67 grams of carbohydrates Gai lan also has high amounts of key vitamins and
Kai Lan or Gai lan is the Cantonese name for Chinese broccoli or Chinese kale Affordable easy to prepare and available all year round this vegetable is popular and commonly found 1 Rich in antioxidants Kai lan like many vegetables are nutrient dense and contains a variety of healthy nutrients including vitamin A and C 1 cup of gai lan Asian Items Melissa s contains 15 Calories The macronutrient breakdown is 60 carbs 0 fat and 40 protein This is a good source of vitamin a 190 of your Daily Value and vitamin c 90 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
Kai Lan Nutrition Information
Kai Lan Nutrition Information
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Potential health benefits of gai lan broccoli include protection against cancer cardiovascular benefits asthma relief and improved eye health All common Brassica vegetables contain at least some glucosinolates Per 100 g Calories 181kcal Fat 4 58g Carbs 0g Protein 32 89g Other sizes 1 oz with bone of cooked lean only 40kcal 1 oz with bone of raw lean only 27kcal 1 oz with bone of cooked 40kcal more
Chinese Broccoli kai Lan Gailan contains 26 kCal calories per 100g serving The reference value of daily consumption of Chinese Broccoli kai Lan Gailan for adults is 26 kCal There are 19 calories in 1 cup 3 1 oz of Chinese Broccoli Gai Lan Chinese Kale cooked You d need to walk 5 minutes to burn 19 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes
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There are 23 calories in 1 quantity 100 g of Asian Vegetable Chinese Broccoli Gai Lan Kai Lan raw You d need to walk 6 minutes to burn 23 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes Calories fat protein and carbohydrate values for for Kai Lan Cru and other related foods
Chinese broccoli kai lan or gai lan cooked 0 5 cup contains 1 7g total carbs 0 6g net carbs 0 3g fat 0 5g protein and 10 calories Calories in Kai Lan based on the calories fat protein carbs and other nutrition information submitted for Kai Lan
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https://www.webmd.com › diet › health-benefits-gai-lan
The nutritional value per 100 grams of gai lan includes 26 calories 1 2 grams of protein 0 76 grams of fat 4 67 grams of carbohydrates Gai lan also has high amounts of key vitamins and
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Kai Lan or Gai lan is the Cantonese name for Chinese broccoli or Chinese kale Affordable easy to prepare and available all year round this vegetable is popular and commonly found 1 Rich in antioxidants Kai lan like many vegetables are nutrient dense and contains a variety of healthy nutrients including vitamin A and C
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Kai Lan Nutrition Information - There are 19 calories in 1 cup 3 1 oz of Chinese Broccoli Gai Lan Chinese Kale cooked You d need to walk 5 minutes to burn 19 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes
