Kala Chana Nutrition Chart Unlock the nutritional power of Kala Chana with insights into its per 100g value Delve into the protein count nutrition facts and health benefits of this nutrient rich legume Food
Calories and other nutrition information for Kala Chana from Deep Indian Gourmet Find the calories and nutrition facts of Kala chana Chickpeas garbanzo beans Bengal gram raw in 100 grams of serving As you can see from the above nutrition table 100 grams of Kala chana contains about 378 calories Out of which you get 20g of protein 63g of carbs dietary fiber constitutes 12g and total fat is about 6g
Kala Chana Nutrition Chart
Kala Chana Nutrition Chart
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Kala Chana Protein 100 Grams Nutrition Values Calories 44 OFF
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Kala Chana Protein 100 Grams Nutrition Values Calories 44 OFF
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50 g of kala chana Laxmi contains 181 Calories The macronutrient breakdown is 65 carbs 14 fat and 22 protein This is a good source of fiber 31 of your Daily Value Amount Unit A donut chart showing which nutrients contribute to the caloric total There are 378 calories in Kala Chana coming from 21 protein 65 carbs 14 fat and 0 alcohol
A pie chart showing the macro nutrient components for Indian Groceries Spices Kala Chana This food consists of 12 6 water 16 8 protein 66 3 carbs 4 2 fat and 0 alcohol Every 100g of kala chana provides 19g of protein 10g of fiber 68g of total carbohydrates and 6g of total fat Besides they are very low in calories and have a very low glycemic index They are very beneficial for growing children and
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Kala chana is a protein packed high fibre superfood that fuels your body keeps you full and supports weight management effortlessly Kala chana s low glycemic index and slow digesting carbs prevent sugar spikes making it a must have for diabetics and fitness enthusiasts Nutrition Facts for Soaked Desi Indian Kala Chana Brown Chana Brown Chickpeas View calories protein carbs fats vitamins minerals and more
Values estimated based on person weighing 140 lbs Login to personalize Having said that if you refer below tables you can see it gives you a whole bowl of you daily micronutrients and macronutrients needs You can refer below table for Kala Chana nutrition in 100g to easily track the calories
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Unlock the nutritional power of Kala Chana with insights into its per 100g value Delve into the protein count nutrition facts and health benefits of this nutrient rich legume Food
https://www.nutritionix.com › deep-indian-gourmet › kala-chana
Calories and other nutrition information for Kala Chana from Deep Indian Gourmet
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Kala Chana Nutrition Chart - Every 100g of kala chana provides 19g of protein 10g of fiber 68g of total carbohydrates and 6g of total fat Besides they are very low in calories and have a very low glycemic index They are very beneficial for growing children and
