Kalamata Olives Nutrition Information The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
Kalamata olives are more intensely flavored than other varieties of black olives and have potential health benefits because they have a lot of healthy fats especially monounsaturated fats What is the nutritional value of kalamata olives Table Nutrients in 4 5 kalamata olives 30 grams Kalamata olives are a good source of calcium vitamins C K A B and E magnesium phosphorus and potassium 1 Loaded with antioxidants
Kalamata Olives Nutrition Information
Kalamata Olives Nutrition Information
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Kalamata olives are one of the most interesting olive varieties and they contain powerful polyphenols that appear to protect against disease This article takes an in depth look at their health benefits and how to use them Kalamata olives contains 45 calories per 15 g serving This serving contains 4 5 g of fat 0 g of protein and 1 g of carbohydrate The latter is 0 g sugar and 1 g of dietary fiber the rest is complex carbohydrate
Calories fat protein and carbohydrate values for for 1 Cup Kalamata Olives and other related foods Nutrition Facts for Kalamata Olives All Data View calories protein carbs fats vitamins minerals and more
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Kalamata Olives Benefits For Health
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View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more 100g of kalamata olives contain about 233 calories kcal To illustrate a standard serving size of kalamata olives 38 g contains about 89 calories This is about 4 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake
Like other olives Kalamatas are a good source of calcium vitamin C vitamin A vitamin E and vitamin K given its small serving size Kalamata olives also provide some magnesium phosphorous and potassium per serving as well as B vitamins 1 serving of kalamata olives Dell Alpe contains 35 Calories The macronutrient breakdown is 26 carbs 74 fat and 0 protein This has a moderate calorie density with 233 Calories per 100g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
Kalamata Olives Nutrition Facts Eat This Much
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
https://www.webmd.com › diet › health-benefits-kalamata-olives
Kalamata olives are more intensely flavored than other varieties of black olives and have potential health benefits because they have a lot of healthy fats especially monounsaturated fats
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Kalamata Olives Nutrition Information - Calories fat protein and carbohydrate values for for 1 Cup Kalamata Olives and other related foods
