Kale Nutrition Facts Chart

Kale Nutrition Facts Chart Kale Nutrition Facts One cup of raw kale 20 6g provides 7 2 calories 0 6g of protein 0 9g of carbohydrates and 0 3g of fat Kale is a great source of vitamins A K and C as well as potassium and calcium

There are 34 calories in 1 cup of chopped Kale Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g Kale nutrition 100 grams Richest in Vitamin A 13621IU 272 of DV Vitamin C 41mg 46 of DV Calories 28 Net carbs 3 63 Protein 1 9 Source USDA

kale-nutrition-facts-monster-longe

Kale Nutrition Facts Chart
https://monsterlonge.com/wp-content/uploads/2024/02/Kale-Nutrition-Facts.png

kale-frozen-unprepared-nutrition

Kale Frozen Unprepared Nutrition
http://www.weightchart.com/static/nutrition-daily-value/kale-frozen-unprepared-100-grams-dv.png

kale-nutrition-facts-pictures-photos-and-images-for-facebook-tumblr-pinterest-and-twitter

Kale Nutrition Facts Pictures Photos And Images For Facebook Tumblr Pinterest And Twitter
https://cache.lovethispic.com/uploaded_images/178249-Kale-Nutrition-Facts.jpg

View the most important nutritional values of kale raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for kale raw are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated You can do this by moving the slider A donut chart showing which nutrients contribute to the caloric total There are 6 calories in Raw Kale coming from 28 protein 42 carbs 30 fat and 0 alcohol

Calories fat protein and carbohydrate values for for Kale and other related foods Kale or leaf cabbage is a very versatile nutritious green leafy vegetable Calories 35 per 100 g folates 62 g 15 5 DV pyridoxine 0 147 mg 11 DV vitamin C 93 4 mg 156 DV vitamin A 4812 IU 160 DV iron 1 60 mg 20 DV calcium 254 mg 25 DV carotene 2873 g

More picture related to Kale Nutrition Facts Chart

kale-nutrition-facts-and-health-benefits-evidence-based-content

Kale Nutrition Facts And Health Benefits Evidence Based Content
https://fromgreens.com/wp-content/uploads/2020/01/Kale-nutrition-facts-1.jpg

45-kale-nutrition-facts-ohmyfacts

45 Kale Nutrition Facts OhMyFacts
https://ohmyfacts.com/wp-content/uploads/2024/06/45-kale-nutrition-facts-1717844645.jpeg

8-kale-nutrition-facts-a-powerhouse-food-when-women-inspire

8 Kale Nutrition Facts A Powerhouse Food When Women Inspire
https://i1.wp.com/whenwomeninspire.com/wp-content/uploads/2019/05/kale-nutrition-facts.jpg?resize=600%2C900&ssl=1

Nutrient Density Score for kale is 39 100 good The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy There are 49 calories in 100 g of kale Basic nutrients nutrition summary 0 9 grams of fat 4 3 grams of protein 8 8 grams of carbs 84 grams of water 2 grams of ash Kale contains 2 3 grams of total sugars 3 6 grams of dietary fiber and n d of starch

1 cup chopped of kale Raw contains 33 Calories The macronutrient breakdown is 58 carbs 14 fat and 28 protein This is a good source of potassium 7 of your Daily Value vitamin a 37 of your Daily Value and vitamin c 89 of your Daily Value Amount Unit 100 grams of Kale contain 8 75 grams of carbohydrates 3 6 grams of fiber 4 28 grams of protein 38 milligrams of sodium and 84 04 grams of water It also contains some important vitamins you can see below Vitamin A 9 990 IU Vitamin K 704 8 g or Vitamin B 9 141 mg

kale-nutrition-facts-and-health-benefits

Kale Nutrition Facts And Health Benefits
https://www.verywellfit.com/thmb/12xdfvGM3MQeOWQOKbxklefRwaI=/1500x1000/filters:fill(FFDB5D,1)/kale_annotated-62af09a235a2458eaafbf4811fbcab4b.jpg

kale-nutrition-facts-eat-this-much

Kale Nutrition Facts Eat This Much
https://images.eatthismuch.com/site_media/img/1995_erin_m_2b10b0b8-09b6-4327-bc5a-b439a23130a4.png

Kale Nutrition Facts And Health Benefits Verywell Fit

https://www.verywellfit.com
Kale Nutrition Facts One cup of raw kale 20 6g provides 7 2 calories 0 6g of protein 0 9g of carbohydrates and 0 3g of fat Kale is a great source of vitamins A K and C as well as potassium and calcium

Get More Here!!

Calories In Kale And Nutrition Facts FatSecret

https://www.fatsecret.com › calories-nutrition › usda › kale
There are 34 calories in 1 cup of chopped Kale Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g

Get More Here!!