Kale Vs Spinach Nutrition Chart Kale and spinach are both packed with vitamins and minerals and offer several health benefits Kale is richer in Vitamin C while spinach has more folate vitamins A and K
A 100g serving of spinach and kale provides 3 75g and 5 63g of carbohydrates respectively Of this 60 is dietary fiber and 40 is net carbs for spinach while in kale these numbers are 55 for dietary fiber and 45 for net carbs Kale is 3 times higher in sugar Differences between kale raw and spinach Kale raw has more vitamin K copper vitamin C and phosphorus while spinach has more iron manganese magnesium and vitamin B2 Kale raw s daily need coverage for vitamin K is 176 higher Spinach contains 12
Kale Vs Spinach Nutrition Chart
Kale Vs Spinach Nutrition Chart
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Kale Vs Spinach Nutrition MAGAZINE
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Kale Vs Spinach Nutrition MAGAZINE
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One cup of raw spinach provides 0 7 grams of dietary fiber whereas one cup of raw kale contains slightly more at 0 9 grams of fiber Surveys have found that most Americans don t get enough fiber with an estimated 95 of adults not consuming the minimum recommended daily amount around 30 grams But which is better kale or spinach when it comes to providing your body with essential nutrients and warding off disease Below we provide a side by side comparison of the nutrient content of kale vs spinach as well as an overview of some of the most interesting health benefits of each
Check out the chart below to see how these two veggies compare As you can see they both offer the same amount of fiber and protein but for fewer calories spinach offers more folate which is Nutrition Comparison of Raw Kale vs Raw Spinach Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods
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Kale Vs Spinach Nutrition MAGAZINE
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Spinach have significantly more Vitamins A E K than kale Kale are a good source of Thiamin Riboflavin Kale are a great source of Niacin Vitamin B6 Potassium Phosphorus There are some nutrients kale is higher in It provides a higher percentage of protein fiber vitamin C thiamin niacin riboflavin B5 phosphorous and calcium Spinach provides a higher percentage of vitamin A beta carotene vitamin K B6 folate magnesium potassium iron copper and zinc
Calories Kale has 49 while spinach comes in at a lower 23 Carbohydrates Kale contains 8 75g with spinach at 3 63g Fiber There s more fiber in kale 3 6g compared to spinach 2 2g Fat Both are low in fat but kale has a slightly higher content 0 93g than spinach 0 39g Kale raw has more vitamin K copper vitamin C phosphorus vitamin B6 and fiber however spinach raw is richer in iron folate manganese and magnesium Kale raw covers your daily vitamin K needs 185 more than spinach raw
Kale Vs Spinach Raw In Depth Nutrition Comparison
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Kale and spinach are both packed with vitamins and minerals and offer several health benefits Kale is richer in Vitamin C while spinach has more folate vitamins A and K
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A 100g serving of spinach and kale provides 3 75g and 5 63g of carbohydrates respectively Of this 60 is dietary fiber and 40 is net carbs for spinach while in kale these numbers are 55 for dietary fiber and 45 for net carbs Kale is 3 times higher in sugar
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Kale Vs Spinach Nutrition Chart - But which is better kale or spinach when it comes to providing your body with essential nutrients and warding off disease Below we provide a side by side comparison of the nutrient content of kale vs spinach as well as an overview of some of the most interesting health benefits of each
