Lettuce Nutrition Facts Comparison Chart According to the 2015 2020 Dietary Guidelines for Americas 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group Data Source USDA National Nutrient Database for Standard Reference Release 28 Note that the USDA data
Nutrition Score 63 48 Some people may be surprised to find romaine lettuce higher on the list than something like kale but it s in the top 10 for good reason For starters this popular lettuce is high in vitamin A providing around 23 of your daily value per one cup serving When it comes to choosing the most nutritious lettuce what do you go for Here s a list of nutritionist approved lettuces and greens to add to your diet
Lettuce Nutrition Facts Comparison Chart
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Lettuce Nutrition Facts Comparison Chart
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Romaine Lettuce Nutritional Facts Nutrition Facts 45 OFF
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Lettuce Nutrition Facts Nutrient Benefits Of Leafy Greens
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Unlike some foods green lettuce is considerably low in calories averaging only 7 per cup making it a boon for individuals looking to shed weight While all four types of green lettuce are considered a healthy addition to your diet Nutrition Comparison of Iceberg Lettuce vs Romaine Lettuce vs Green Leaf Lettuce Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods
Lettuce 250 g contain s 5 gram s of sugar 2 gram s of protein 350 milligram s of fat 3 gram s of fiber and 5 gram s of carbohydrate There are 40 3kcal in 250 g which can be burnt by a 5 minute s of Jogging 6 minute s of Cycling 6 minute s of Swimming 7 minute s of Walking 8 minute s of Shopping 9 minute s of Yoga or 14 Lettuce raw green leaf contains 5 4 calories per 36 g serving This serving contains 0 1 g of fat 0 5 g of protein and 1 g of carbohydrate The latter is 0 3 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate
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Full Size Leaf Lettuce Comparison Chart New Red Fire Days Color Tipburn Tolerance Bolting Tolerance Frame Size Weight Green Bergam s Green 3663G J 51 MediumGood Grazion 4041 52 Med Dark Excellent Medium Starfighter 3203 52 Med Dark Excellent Medium Tropicana 2485G J 2485 Nutrition Facts Looking for nutrition information for lettuce and leafy greens from Arugula to Spring Mix Use our handy resource to easily determine which greens have the least calories highest water content and determine how they compare on nutrients
Spinach is nutritionally superior to lettuce providing more protein carbohydrates fats and almost all vitamins and minerals Specifically it contains 4 times more vitamin K 5 times more folate and 3 times more vitamin C than lettuce With regard to minerals spinach provides 3 times more manganese and iron Lettuce nutrition profile Calories 15 vitamin A 7405 IU 247 DV vitamin C 9 2 mg 15 DV Crispy sweet succulent antioxidants and phytonutrients rich L sativa leaves prized for their health promoting and disease prevention qualities
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According to the 2015 2020 Dietary Guidelines for Americas 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group Data Source USDA National Nutrient Database for Standard Reference Release 28 Note that the USDA data
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Nutrition Score 63 48 Some people may be surprised to find romaine lettuce higher on the list than something like kale but it s in the top 10 for good reason For starters this popular lettuce is high in vitamin A providing around 23 of your daily value per one cup serving
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