Lettuce Nutrition Facts Fiber Per 100 gram serving lettuce contains 2 87 grams of carbs About half of these carbs are net carbs 1 57g The rest are fiber 1 3g and other sugars glucose fructose Lettuce contains small amounts of protein and various essential amino acids
Different lettuce varieties offer more fiber than you might expect making them a valuable addition to a fiber rich diet Let s explore the fiber content of various types of lettuce and leafy greens along with tips on creating delicious salads that can help you reach your fiber goals There are 8 calories in 1 cup of shredded or chopped Lettuce Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf
Lettuce Nutrition Facts Fiber
Lettuce Nutrition Facts Fiber
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Lettuce Calories And Nutrition Facts One Cup 8 Calories
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Lettuce 1 head 6 in dia Percent Daily Values are based on a 2 000 calorie diet Your daily values may be higher or lower depending on your calorie needs This food label provides nutrient values for 1 head 6 in dia To change the serving size or other details for this food click here Lettuce raw green leaf contains 5 4 calories per 36 g serving This serving contains 0 1 g of fat 0 5 g of protein and 1 g of carbohydrate The latter is 0 3 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate
Carbohydrates are made up of three components fiber starch and sugar Our score is based on Harvard research and our data analysis The Carbohydrate Quality Score of lettuce is 33 3 100 which makes it a excellent quality carbohydrate food According to the 2015 2020 Dietary Guidelines for Americas 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group Data Source USDA National Nutrient Database for Standard Reference Release 28 Note that the USDA data
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100 grams of Lettuce contain 2 23 grams of carbohydrates 1 1 grams of fiber 1 35 grams of protein 5 milligrams of sodium and 95 63 grams of water 100 grams of Lettuce contain 13 calories the 1 of your total daily needs One cup of iceberg lettuce 72g contains 10 calories 0 6g of protein 2 1g of carbohydrates 0 1g of fat 7 2 mg of sodium and 0 9g of fiber Lettuce is low in calories and high in vitamins and minerals including vitamin K vitamin A folate and potassium
There are 14 calories in 100 grams of Lettuce Calorie breakdown 8 fat 71 carbs 22 protein NatureClaim Know the calories carbohydrates sterols fats proteins vitamins minerals flavonoids and other nutrients in Lettuce
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Per 100 gram serving lettuce contains 2 87 grams of carbs About half of these carbs are net carbs 1 57g The rest are fiber 1 3g and other sugars glucose fructose Lettuce contains small amounts of protein and various essential amino acids
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Different lettuce varieties offer more fiber than you might expect making them a valuable addition to a fiber rich diet Let s explore the fiber content of various types of lettuce and leafy greens along with tips on creating delicious salads that can help you reach your fiber goals
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Lettuce Nutrition Facts Fiber - The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
