Liver Nutrition Comparison Chart Liver Nutrient Comparison Chart beef lamb veal chicken duck goose turkey Source Nutrition Almanac by John D Kirschmann
Liver is one of the most popular organ meat choices and it is among the most nutrient dense of all foods Compared to regular meat liver offers the same protein content for fewer calories and it is also an excellent source of micronutrients How are chicken liver and mutton different Chicken liver is richer in vitamin B12 folate vitamin B2 vitamin B5 iron copper vitamin B6 and selenium while mutton is higher in zinc Chicken liver covers your daily need for vitamin B12 506 more than
Liver Nutrition Comparison Chart
Liver Nutrition Comparison Chart
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The chart below lists the micronutrient content of apples carrots red meat and beef liver Note that every nutrient in red meat except for vitamin C surpasses those in apples and carrots and every nutrient including vitamin C in beef liver occurs in exceedingly higher levels in beef liver compared to apple and carrots Compare Chicken liver to Beef Liver by vitamins and minerals using the only readable nutrition comparison tool
Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods Beef raw liver variety meats and by products contains 153 calories per 113 g serving This serving contains 4 1 g of fat 23 g of protein and 4 4 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
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Four ounces of beef liver has 153 calories 4g of fat 4 4g of carbs and 23g of protein Beef liver nutrition includes vitamins A and B12 Beef liver is a nutrient dense high protein and low carb superfood In fact it is so loaded it s often referred to as nature s multivitamin Looking at the nutritional profile you can see why Check out the nutritional comparison between beef liver and other so called superfoods
Compare Beef to Beef Liver by vitamins and minerals using the only readable nutrition comparison tool On average the caloric content of liver can vary based on the type of animal it is sourced from Typically beef liver contains about 135 calories per 100 grams while chicken liver is slightly lower averaging around 116 calories per 100 grams These figures provide a baseline for incorporating liver into a calorie conscious diet
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Liver Nutrient Comparison Chart beef lamb veal chicken duck goose turkey Source Nutrition Almanac by John D Kirschmann
https://www.nutritionadvance.com › organ-meats
Liver is one of the most popular organ meat choices and it is among the most nutrient dense of all foods Compared to regular meat liver offers the same protein content for fewer calories and it is also an excellent source of micronutrients
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Liver Nutrition Comparison Chart - We just need to take it one step at a time and not let perfection be the enemy of the good Beef liver has a Nutrivore Score of 4021 making it one of the most nutrient dense foods on the planet Plus it is a low carb food beef liver has only 3 9 grams of net carbs per 100 gram serving
