Liver Nutrition Facts Beef liver is a micronutrient powerhouse It provides 59 3mcg of vitamin B12 or 988 of your recommended daily intake It provides 9 8mg of copper or 488 of your
Liver is low in calories and rich in high quality protein all while providing an incredible amount of vital nutrients For most people liver can be enjoyed in moderation as part View the most important nutritional values of liver beef raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for liver beef
Liver Nutrition Facts
Liver Nutrition Facts
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Beef liver is a nutritious food item naturally high in protein vitamins nutrients and minerals The nutritional properties of beef liver can benefit the immune system tissue repair There are 135 calories in 100 grams of Beef Liver Get full nutrition facts and other common serving sizes of Beef Liver including 1 oz and 1 lb
Beef liver is one of the most nutrient dense foods you can eat and it has some surprising health benefits It s the organ meat of cattle and is packed with protein vitamins minerals and Its nutritional facts including just 135 calories per 100 grams highlight its efficiency as a nutrient dense food packed with protein vitamins and minerals By consuming beef liver
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Beef Liver nutrition 100 grams Richest in Cholesterol 396mg 132 of DV Protein 29g 69 of DV Calories 191 Net carbs 5 13 Protein 29 08 Source USDA A pie chart showing the macro nutrient components for Beef Liver Raw This food consists of 72 5 water 20 4 protein 3 5 carbs 3 6 fat and 0 alcohol
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Beef liver is a micronutrient powerhouse It provides 59 3mcg of vitamin B12 or 988 of your recommended daily intake It provides 9 8mg of copper or 488 of your
https://www.healthline.com › nutrition › why-liver-is-a-superfood
Liver is low in calories and rich in high quality protein all while providing an incredible amount of vital nutrients For most people liver can be enjoyed in moderation as part
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