Lotus Root Nutrition Information The main nutritional benefits of lotus root are its fiber vitamin C and copper content Although it isn t commonly used in some countries it is relatively easy to find and adds a nice flavor and crunch to dishes
Nutrition Facts Lotus root s nutritional values depend on whether we re looking at the raw root or cooked One raw lotus root about 115 grams contains approximately Calories 85 1 Total Carbohydrates 19 8 g Fiber 5 6 g Total Fat 0 1 g Saturated Fat 0 03 g Polyunsaturated Fat 0 02 g Monounsaturated Fat 0 02 g Trans Fat 0 g Lotus root nutrition 100 grams Richest in Potassium 556mg 16 of DV Vitamin C 44mg 49 of DV Glycemic Index 33 Calories 74 Net carbs 12 33 Protein 2 6
Lotus Root Nutrition Information
Lotus Root Nutrition Information
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Delicious crunchy lotus root is an underwater rhizome of the lotus plant Calories 74 100g It is one of the highly esteemed and popular ingredients in Japanese and Chinese cuisine for its nutrition and medicinal qualities Lotus root is a nutrient dense food that provides essential vitamins minerals and fibre while being relatively low in calories This makes it a good addition to a balanced diet supporting overall health and weight management
Lotus root as the name implies is the root of the lotus flower and has a wide range of health benefits This is mostly owing to its rich nutritional composition Some benefits are considered to be improved digestion boost the immune system and balancing mood A donut chart showing which nutrients contribute to the caloric total There are 60 calories in Raw Lotus Root coming from 13 protein 86 carbs 1 fat and 0 alcohol
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Lotus root raw contains 60 calories per 81 g serving This serving contains 0 1 g of fat 2 1 g of protein and 14 g of carbohydrate The latter is g sugar and 4 g of dietary fiber the rest is complex carbohydrate There are 74 calories in 100 grams of Lotus Root Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices
Calories fat protein and carbohydrate values for for Lotus Root and other related foods 10 slices of lotus root Cooked boiled drained with salt contains 59 Calories The macronutrient breakdown is 90 carbs 1 fat and 9 protein This is a good source of potassium 7 of your Daily Value and vitamin c 27 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
Lotus Root Nutrition Facts
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The main nutritional benefits of lotus root are its fiber vitamin C and copper content Although it isn t commonly used in some countries it is relatively easy to find and adds a nice flavor and crunch to dishes
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Nutrition Facts Lotus root s nutritional values depend on whether we re looking at the raw root or cooked One raw lotus root about 115 grams contains approximately Calories 85 1 Total Carbohydrates 19 8 g Fiber 5 6 g Total Fat 0 1 g Saturated Fat 0 03 g Polyunsaturated Fat 0 02 g Monounsaturated Fat 0 02 g Trans Fat 0 g
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Lotus Root Nutrition Facts
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Lotus Root Nutrition Facts Health Benefits Nutritional Value Calories
Lotus Root Nutrition Facts Health Benefits Nutritional Value Calories
Lotus Root Nutrition Information - A donut chart showing which nutrients contribute to the caloric total There are 60 calories in Raw Lotus Root coming from 13 protein 86 carbs 1 fat and 0 alcohol
