Lotus Seeds Nutrition Chart Fresh raw seeds carry just 89 calories per 100 g while dry kernels hold 324 calories per 100 g Lotus seed s energy chiefly comes from carbohydrates and proteins unlike as in other tree nuts whose high calorific value is mainly because of fats
Calories fat protein and carbohydrate values for for Lotus Seeds and other related foods A pie chart showing the macro nutrient components for Dried Lotus Seeds This food consists of 14 7 water 16 1 protein 67 1 carbs 2 1 fat and 0 alcohol
Lotus Seeds Nutrition Chart
Lotus Seeds Nutrition Chart
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Lotus seeds 1 g contain s 150 milligram s of sugar 90 milligram s of protein 10 milligram s of fat 0 grams of fiber and 420 milligram s of carbohydrate Lotus Seeds Quick Nutrition Facts Here s a quick nutrition overview for 3 5 ounces 100 grams of lotus seeds Energy 89 calories Carbs 17 3 grams Protein 4 13 grams Fat 0 53 grams Saturated Fat 0 088 grams Jump to a section where you can learn more about lotus seeds nutrition value including macronutrients vitamins minerals
This tab shows nutrition for 1 oz 42 medium seeds 28 35g The Nutrition Facts box is a quick and familiar way to get information for common nutrition values Below is a chart with a more complete listing of nutrients and the daily value percentage for each There are 89 calories in 100 g of lotus seeds Basic nutrients nutrition summary 0 5 grams of fat 4 1 grams of protein 17 3 grams of carbs 77 grams of water 1 1 grams of ash Lotus seeds contain n d of total sugars n d of dietary fiber and n d of starch
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Nutrition information fat calories cholesterol vitamins for Lotus seeds raw Daily value nutrient chart This chart highlights lotus seeds moderate calorie content high dietary fiber and notable amounts of protein phosphorus magnesium and potassium They are also a good source of folate and Vitamin B6 1 For Diabetes Nutritionists favored lotus seeds due to low calorie and high fiber content
Lotus seeds nutrition 100 grams Richest in Potassium 1368mg 40 of DV Phosphorus 626mg 89 of DV Glycemic Index 45 Calories 332 Net carbs 64 47 Protein 15 41 Source USDA 1 oz of lotus seeds Seeds raw contains 25 Calories The macronutrient breakdown is 76 carbs 5 fat and 18 protein This has a relatively low calorie density with 89 Calories per 100g
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Fresh raw seeds carry just 89 calories per 100 g while dry kernels hold 324 calories per 100 g Lotus seed s energy chiefly comes from carbohydrates and proteins unlike as in other tree nuts whose high calorific value is mainly because of fats
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Calories fat protein and carbohydrate values for for Lotus Seeds and other related foods
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Lotus Seeds Nutrition Chart - There are 89 calories in 100 g of lotus seeds Basic nutrients nutrition summary 0 5 grams of fat 4 1 grams of protein 17 3 grams of carbs 77 grams of water 1 1 grams of ash Lotus seeds contain n d of total sugars n d of dietary fiber and n d of starch
