Mamey Sapote Nutrition Information Key Point Mamey sapote is a carbohydrate rich fruit that provides high levels of B vitamins vitamin C vitamin E copper manganese and potassium Mamey sapote contains high levels of carotenoids the red pigments responsible for the fruit s flesh color
Sapote raw mamey contains 217 calories per 175 g serving This serving contains 0 8 g of fat 2 5 g of protein and 56 g of carbohydrate The latter is 35 g sugar and 9 5 g of dietary fiber the rest is complex carbohydrate One cup 175 grams of raw mamey fruit provides 1 Mamey fruit is particularly high in vitamin B6 a water soluble vitamin involved in protein metabolism brain function immune health and
Mamey Sapote Nutrition Information
Mamey Sapote Nutrition Information
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Mamey Sapote Nutrition A Tropical Fruit Full Of Nutrients Nutrition Advance
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Sapote Mamey
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A serving of mamey fruit is about one cup and it would contain these approximate nutritional values Calories 217 Protein 2 5 g Fat 1 g Carbohydrates 56 g Fiber 9 g Sugar 35 g A pie chart showing the macro nutrient components for Mamey Sapote This food consists of 65 6 water 1 5 protein 32 5 carbs 0 5 fat and 0 alcohol
Mamey Sapote nutrition 100 grams Richest in Potassium 454mg 13 of DV Vitamin B6 1mg 55 of DV Calories 124 Net carbs 26 7 Protein 1 45 Source USDA NatureClaim Know the calories carbohydrates sterols fats proteins vitamins minerals flavonoids and other nutrients in Mamey Sapote
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Nutrition label facts carbs and calories for Sapote mamey raw Embed or print nutrition label The mamey sapote with its vibrant orange flesh and unique flavor is a tropical fruit native to Central America and Mexico It s not just delicious but also a nutritional powerhouse offering a wealth of vitamins minerals and fiber
Consuming 175 gram of mamey sapote offers 1 26 mg of Vitamin B6 40 2 mg of Vitamin C 56 18 g of Carbohydrate 0 373 mg of Copper 9 5 g of Total dietary Fiber and 3 69 mg of Vitamin E 100g of the mamey fruit contains approximately 2 11 mg of vitamin C which is about 14 percent of the daily recommended intake Vitamin B2 also referred to as riboflavin has also been strongly associated with the potential prevention of early aging
Fresh Mamey Sapote Shop Fruit At H E B
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Mamey Sapote Nutrition Facts Mamey Sapote Health Benefits
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Key Point Mamey sapote is a carbohydrate rich fruit that provides high levels of B vitamins vitamin C vitamin E copper manganese and potassium Mamey sapote contains high levels of carotenoids the red pigments responsible for the fruit s flesh color
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Sapote raw mamey contains 217 calories per 175 g serving This serving contains 0 8 g of fat 2 5 g of protein and 56 g of carbohydrate The latter is 35 g sugar and 9 5 g of dietary fiber the rest is complex carbohydrate
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Mamey Sapote Nutrition Information - Mamey Sapote nutrition 100 grams Richest in Potassium 454mg 13 of DV Vitamin B6 1mg 55 of DV Calories 124 Net carbs 26 7 Protein 1 45 Source USDA
