Medjool Date Nutrition Facts Medjool Date Nutrition A serving of two Medjool dates contains Calories 110 Protein 1 gram Fat 0 grams Carbohydrates 31 grams Fiber 3 grams Sugar 27 grams
Medjool Dates Nutrition According to the USDA Nutrient Database Medjool dates are rich in dietary fiber potassium manganese copper B family vitamins vitamin A A pie chart showing the macro nutrient components for Medjool Dates This food consists of 21 7 water 1 8 protein 76 3 carbs 0 2 fat and 0 alcohol
Medjool Date Nutrition Facts
Medjool Date Nutrition Facts
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Dates medjool contains 66 calories per 24 g serving This serving contains 0 g of fat 0 4 g of protein and 18 g of carbohydrate The latter is 16 g sugar and 1 6 g of dietary fiber the rest is Calories fat protein and carbohydrate values for for Medjool Dates and other related foods
One Medjool date about 24 grams contains approximately 66 5 calories 16 grams of sugar and 0 trans fats There are many varieties of dates available worldwide but the Medjool dates are healthy They re packed with complex carbohydrates and fiber and they have more vitamins and minerals than many other fruits First What Are Dates
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Medjool Dates Quick Nutrition Facts Here s a quick nutrition overview for 3 5 ounces 100 grams of medjool dates Energy 277 calories Carbs 75 grams Sugar 66 5 grams Fiber 6 7 grams Medjool dates are an excellent source of antioxidants vitamins minerals and dietary fibers Due to their high level of minerals including calcium magnesium and iron Medjool dates are great
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Medjool Date Nutrition A serving of two Medjool dates contains Calories 110 Protein 1 gram Fat 0 grams Carbohydrates 31 grams Fiber 3 grams Sugar 27 grams
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Medjool Dates Nutrition According to the USDA Nutrient Database Medjool dates are rich in dietary fiber potassium manganese copper B family vitamins vitamin A
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Medjool Date Nutrition Facts - Dates medjool contains 66 calories per 24 g serving This serving contains 0 g of fat 0 4 g of protein and 18 g of carbohydrate The latter is 16 g sugar and 1 6 g of dietary fiber the rest is
