Mole Nutrition Information Is mole healthy Mole has plenty of health benefits like fiber antioxidants and healthy fats Learn more about the health benefits of mole
1 serving of mole Rogelio Bueno Autentico Walmart contains 150 Calories The macronutrient breakdown is 30 carbs 62 fat and 8 protein This has a relatively high calorie density with 536 Calories per 100g cup of mole Pedro Lopez contains 330 Calories The macronutrient breakdown is 31 carbs 61 fat and 8 protein This is a good source of fiber 29 of your Daily Value iron 56 of your Daily Value and vitamin a 250 of your Daily Value Amount Unit
Mole Nutrition Information
Mole Nutrition Information
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18 Mole Nutrition Facts Facts
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Mole DO A MAR A Do a Maria
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Is mole nutritious and what health benefits does it offer Mole can be quite nutritious depending on its ingredient composition Many moles are made with a variety of vegetables such as tomatoes and onions along with nuts A 1 cup serving of mole contains approximately 190 calories Mole is a good source of healthy fats due to the nuts and seeds used in its preparation Mole provides essential vitamins and minerals such as vitamin B6 iron and potassium The chocolate in mole contributes to its antioxidant content
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Mole is a calorie dense food with an average of 80 100 calories per serving The sauce is also high in fat and sugar However mole also contains some essential nutrients like protein fiber and vitamins including Vitamin C E and K
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Per 100 g Calories 164kcal Fat 10 95g Carbs 12 94g Protein 3 54g Other sizes 1 cup of sauce 397kcal 1 2 cup 205kcal 1 oz 46kcal more 2 Tbs of mole El Mexicano contains 150 Calories The macronutrient breakdown is 30 carbs 62 fat and 8 protein Amount Unit
Topping your chicken with a 1 4 cup of mole made from a dry mix packet adds 378 calories 27 63 g of carbohydrate 27 55 g of fat 6 7 g of fiber 4 96 g of protein and 771 mg of sodium according to the U S Department of Agriculture s National Nutrient Database cup of mole Dona Maria contains 140 Calories The macronutrient breakdown is 37 carbs 57 fat and 6 protein This has a moderate calorie density with 156 Calories per 100g
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https://nutritionconsabor.com › is-mole-healthy
Is mole healthy Mole has plenty of health benefits like fiber antioxidants and healthy fats Learn more about the health benefits of mole
https://www.eatthismuch.com › calories
1 serving of mole Rogelio Bueno Autentico Walmart contains 150 Calories The macronutrient breakdown is 30 carbs 62 fat and 8 protein This has a relatively high calorie density with 536 Calories per 100g
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Mole Nutrition Information - Is mole nutritious and what health benefits does it offer Mole can be quite nutritious depending on its ingredient composition Many moles are made with a variety of vegetables such as tomatoes and onions along with nuts
