Moong Dal Nutrition Chart Discover the power of dal protein with our comprehensive chart Learn how different dals pack a protein punch and enhance your nutrition Maximize your health today
Moong dal calories and moong dal protein consist of 212 calories and 14 2 grams of protein Moong dal also supplies about 15 4 grams of fiber and just 0 768 grams of fat per 1 cup 202 grams of boiled unsalted mature beans according to USDA FoodData Central The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
Moong Dal Nutrition Chart
Moong Dal Nutrition Chart
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Moong Dal Calories Nutrition And Health Benefits 52 OFF
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Moong Dal Nutrition The Kitchen Community
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100 grams of moong dal has about 339 calories in it Out of which you get about 25 grams of protein 58 grams of carbs and 27 7 grams of dietary fiber Moong dal Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors
As a highly rich protein vegetarian superfood moong dal calories provide 147 calories per cup 1 2 grams of fat 28 milligrams of sodium 12 grams of fibre 3 grams of sugar and 25 grams of protein A pie chart showing the macro nutrient components for Royal Moong Dal This food consists of 12 water 24 protein 62 carbs 2 fat and 0 alcohol
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We know that moong dal is highly nutritious and its consumption will only reap various health benefits but what are the nutrition facts for 100g of moong dal Is it really worth all the discussion Let s find out Nutritional Value in Yellow Moong Dal Per 100g Yellow moong dal also known as split yellow mung beans is a popular legume commonly used in Indian cuisine Here is the approximate nutritional value of yellow moong dal per 100g Calories 347 kcal Protein 24 g Fat 1 2 g Carbohydrates 63 g Fiber 16 g Sugars 2 6 g Calcium 124 mg
cup of moong dal split moong beans Swad in Town contains 180 Calories The macronutrient breakdown is 71 carbs 2 fat and 27 protein This is a good source of protein 21 of your Daily Value fiber 29 of your Daily Value and potassium 14 of cup of moong dal Swad contains 360 Calories The macronutrient breakdown is 45 carbs 37 fat and 18 protein This is a good source of protein 29 of your Daily Value fiber 25 of your Daily Value and iron 45 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
Moong Dal
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Moong Dal
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Discover the power of dal protein with our comprehensive chart Learn how different dals pack a protein punch and enhance your nutrition Maximize your health today
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Moong dal calories and moong dal protein consist of 212 calories and 14 2 grams of protein Moong dal also supplies about 15 4 grams of fiber and just 0 768 grams of fat per 1 cup 202 grams of boiled unsalted mature beans according to USDA FoodData Central
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Moong Dal Nutrition Chart - As a highly rich protein vegetarian superfood moong dal calories provide 147 calories per cup 1 2 grams of fat 28 milligrams of sodium 12 grams of fibre 3 grams of sugar and 25 grams of protein
