Moringa Leaves Nutritional Value Per 100g Here are the approximate nutritional values of moringa leaves per 100g Calories 64 kcal Protein 9 4 g Fat 1 4 g Carbohydrates 8 3 g Fiber 2 0 g Sugars 0 0 g Sodium 9 mg Moringa leaves are an excellent source of vitamins and minerals including vitamin C vitamin A calcium and iron
Moringa leaves drumstick are tender foliage of the Moringa oliefera Drumstick tree Calories 64 folates 40 g 10 DV vitamin C 51 7 g 57 DV and vitamin A 7560 IU 252 DV per 100 g The leaves are the powerhouse of health benefiting phytonutrients antioxidants minerals and vitamins Moringa leaf powder is rich in various micronutrients and contains per 100 g edible portion 1443 mg of calcium 176 mg of magnesium 53 mg of iron 17 mg of zinc and 624 g of carotene
Moringa Leaves Nutritional Value Per 100g
Moringa Leaves Nutritional Value Per 100g
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We ve included moringa nutritional value by weight per 100g and of RDA This moringa nutrients list details the amounts in fresh leaves and the nutritional value of moringa leaf powder is even higher by weight The Karger publication Plants in Human Health and Nutrition Policy 2003 provides an even higher value 466 milligrams per 100 grams of fresh moringa leaves or 2240 milligrams per 100 grams of dried moringa leaves
Other researchers have found fresh leaves to contain as much as 9mg vitamin A per 100g 9 Nonetheless even the conservative figure means that fresh Moringa oleifera tree leaves contain almost three times the Beta carotene content of spinach 3 5mg 100g 100g of moringa contain about 37 calories kcal Case in point a handful of moringa 45 g contain about 17 calories This is about 1 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake
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100g Moringa Leaves Source Gopalan C et al Nutritive value of Indian foods Hyderabad India National Institute of Nutrition These are just indications of the general nutrition value of the Moringa oleifera leaves When compared to other greens moringa leaves come out on top in terms of nutritional content For example per 100g moringa leaves contain 4 times more calcium than kale 8 times more magnesium than spinach 4 times more vitamin E than broccoli 12 times more vitamin C than oranges 8 times more omega 3 fatty acids than salmon
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Here are the approximate nutritional values of moringa leaves per 100g Calories 64 kcal Protein 9 4 g Fat 1 4 g Carbohydrates 8 3 g Fiber 2 0 g Sugars 0 0 g Sodium 9 mg Moringa leaves are an excellent source of vitamins and minerals including vitamin C vitamin A calcium and iron
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Moringa leaves drumstick are tender foliage of the Moringa oliefera Drumstick tree Calories 64 folates 40 g 10 DV vitamin C 51 7 g 57 DV and vitamin A 7560 IU 252 DV per 100 g The leaves are the powerhouse of health benefiting phytonutrients antioxidants minerals and vitamins
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Moringa Leaves Nutritional Value Per 100g - 100g of moringa contain about 37 calories kcal Case in point a handful of moringa 45 g contain about 17 calories This is about 1 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake
